Engredyan gato Nwa Prince "
| ze poul | 1.0 (moso) |
| sik | 1.0 (ti kiyè) |
| poud kakawo | 3.0 (ti kiyè) |
| kefir | 1.0 (ti kiyè) |
| soda | 1.0 (ti kiyè) |
| farin ble, prim | 1.0 (ti kiyè) |
| bè | 200.0 (gram) |
| sik | 115.0 (ti kiyè) |
| krèm tounen 250.0 | gram (pwosesis frèt) |
Metòd preparasyon
Bat ze a ak sik jouk kim epè, ajoute kefir, soda ak bat ankò. Lè sa a, ajoute farin frans, farin lan ta dwe sanble tankou epè krèm tounen. Vide nan yon plat wotè grese ak fou a 180 ° C. Tcheke preparasyon pou la ak yon match - bwa match la nan gato a, si li soti mouye, kwit gato an. Retire nan mwazi an ak fre sou yon etajè fil, Lè sa a, koupe gato a nan 2 gato, grès ak krèm, dekore avèk nwa ak chokola sou tèt. Preparasyon krèm: moulen bè ak sik, ajoute tounen krèm ak bat tout bagay
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | 11378 g |
| pwoteyin | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| grès | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Kaboyidrat | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| asid òganik | 0.004 g | ~ | |||
| Fib alimantè | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| Dlo | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tyamin | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Vitamin B4, kolin | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Vitamin B5, pantotènik | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Vitamin B12, kobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Vitamin C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Vitamin D, kalsiferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Vitamin E, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitamin H, biyotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Vitamin PP, NON | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| Niacin | 0.01 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Kalsyòm, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Silisyòm, Wi | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Manyezyòm, Mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sodyòm, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Souf, S. | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfò, P | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Klò, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadyòm, V | 0.4 μg | ~ | |||
| Fè, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Yòd, mwen | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganèz, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Kuiv, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdène, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nikèl, Ni | 0.009 μg | ~ | |||
| Plon, Sn | 0.02 μg | ~ | |||
| Selenyòm, Se | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, ou menm | 0.04 μg | ~ | |||
| Fliyò, F | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Cr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Zenk, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.3 g | ~ | |||
| Mono- ak disakarid (sik) | 0.01 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 1 mg | maksimòm 300 mg |
Valè enèji a se 14,8 kcal.
Kontni kalori AK konpozisyon chimik nan engredyan yo resèt gato Nwa Prince "pou chak 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Kouman kwit manje, kontni kalori 14,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon "Nwa Prince gato", resèt, kalori, eleman nitritif