Engredyan resèt "Pp krèp'
- Lèt - 200g
- Ze - 105g
- Whole-grain farin-60g
- Sèl-1g
- Dlo-100g
- Poud boulanjri-1g
- Grenn rezen lwil oliv-3g
Valè nitrisyonèl nan plat la "Pp krèp" (pou chak 100 gram):
Kalori: 106.3 kcal.
Ekirèy: 5.7 gr.
Grès: 4.9 gr.
Idrat kabòn: 9.4 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”Pp krèp»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| lèt | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| ze poul | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| farin ble antye | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| sèl | 1 gr | 1 | 0 | 0 | 0 | 0 |
| dlo | 100 g | 100 | 0 | 0 | 0 | 0 |
| boulanjri poud | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| lwil grenn rezen | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 sèvi | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gram | 100 | 5.7 | 4.9 | 9.4 | 106.3 |