Engredyan resèt "Tilapia anba legim'
- tilapia 650 g
- tomat 250 g
- fwomaj 180 gr
- zonyon 110 gr
- krèm tounen 10% 300 gr
- Dill 20 gr
- zonyon vèt 20 gr
Valè nitrisyonèl nan plat la "Tilapia anba legim" (pou chak 100 gram):
Kalori: 113.4 kcal.
Ekirèy: 12.3 gr.
Grès: 6.2 gr.
Idrat kabòn: 2.1 gr.
Kantite pòsyon: 4Engredyan ak kontni kalori nan resèt la ”Tilapia anba legim»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomat (tomat) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| fwomaj Ris | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| zonyon | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| krèm tounen 10% (ki gen anpil grès) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| Dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| zonyon vèt | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 sèvi | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gram | 100 | 12.3 | 6.2 | 2.1 | 113.4 |