Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalorik | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| pwoteyin | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| grès | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Kaboyidrat | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fib alimantè | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Dlo | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta karotèn | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, tyamin | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamin B5, pantotènik | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, kobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamin K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NON | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| makronutriman | |||||
| Potasyòm, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalsyòm, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Manyezyòm, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodyòm, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Souf, S. | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfò, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Trase Eleman | |||||
| Fè, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganèz, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Kuiv, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenyòm, Se | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Zenk, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 6.68 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.085 g | ~ | |||
| valin | 0.193 g | ~ | |||
| Histidin * | 0.077 g | ~ | |||
| Izolesin | 0.165 g | ~ | |||
| lesin | 0.268 g | ~ | |||
| lizin | 0.142 g | ~ | |||
| metyonin | 0.074 g | ~ | |||
| twonin | 0.143 g | ~ | |||
| triptofan | 0.074 g | ~ | |||
| fenilalanin | 0.15 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.109 g | ~ | |||
| Aspartik asid | 0.252 g | ~ | |||
| glisin | 0.079 g | ~ | |||
| Asid glutamik | 0.677 g | ~ | |||
| prolin | 0.35 g | ~ | |||
| serin | 0.119 g | ~ | |||
| tirozin | 0.152 g | ~ | |||
| sistenm | 0.023 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 10 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 1.883 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.076 g | ~ | |||
| 6-0 nilon | 0.073 g | ~ | |||
| 8: 0 Kaprylik | 0.071 g | ~ | |||
| 10: 0 Capric | 0.075 g | ~ | |||
| 12: 0 Lauric | 0.077 g | ~ | |||
| 14:0 Miristik | 0.297 g | ~ | |||
| 16: 0 Palmitik | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Asid gra monoensature | 0.827 g | min 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleik | 0.006 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.822 g | ~ | |||
| Asid gra poliensature | 0.208 g | soti nan 11.2 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleik | 0.133 g | ~ | |||
| 18: 3 Linolenik | 0.074 g | ~ | |||
| Omega-3 asid gra | 0.074 g | soti nan 0.9 3.7 | 8.2% | 9.6% | |
| Omega-6 asid gra | 0.133 g | soti nan 4.7 16.8 | 2.8% | 3.3% | |
| Lòt sibstans | |||||
| Kafeyin | 3 mg | ~ | |||
| teobromin | 28 mg | ~ |
Valè enèji a se 85 kcal.
- tas (8 fl oz) = 265 g (225.3 kCal)
Melanje nan bwason malte, chokola, poud ki fèt ak lèt antye moun rich nan vitamin ak mineral tankou: vitamin B12 - 14%, fosfò - 11,4%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Ou ka jwenn yon gid konplè sou pwodwi ki pi itil nan apendis la.
Tags: kontni kalori 85 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Melanje nan bwason malte, chokola, poud ki fèt ak lèt antye, kalori, eleman nitritif, pwopriyete itil Melanje nan bwason malte, chokola, poud ki fèt ak lèt antye
2021-02-17