Engredyan resèt "Melanje # 1'
- Fwa poul 170g
- konkonm marinated 122gr
- Gouda fwomaj 62g
- krèm tounen 15% 136gr
- pwa blan 256gr.
- kawòt bouyi 200g
- bato leys soti nan fou a 25g
Valè nitrisyonèl nan plat la "Melanje # 1" (pou chak 100 gram):
Kalori: 160.9 kcal.
Ekirèy: 11.1 gr.
Grès: 5.5 gr.
Idrat kabòn: 18.8 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la ”Melanje # 1»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| fwa poul | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| konkonb marinated | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Gouda fwomaj | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| krèm tounen 15% (ki gen anpil grès) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| pwa blan | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| kawòt bouyi | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| bato leys soti nan dife pou chofe fou a | 25 g | 25 | 0 | 0 | 0 | 0 |
| Total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 sèvi | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 gram | 100 | 11.1 | 5.5 | 18.8 | 160.9 |