Ki jan yo kwit yon plat "gofr Mango"
Mango koupe an moso, moulen nan yon blenndè, ajoute engredyan ki rete yo, sèl ak sikre gou, melanje byen ak kwit nan yon cuisinier milti.
Engredyan resèt "Gofr Mango'
- Kefir 300g
- 1 ze
- farin mayi 250g
- mango 200g
- poud boulanjri 1 ti kiyè.
Valè nitrisyonèl nan plat la "gofr Mango" (pou chak 100 gram):
Kalori: 148.3 kcal.
Ekirèy: 4.5 gr.
Grès: 2 gr.
Idrat kabòn: 26.4 gr.
Kantite pòsyon: 6Engredyan ak kontni kalori nan resèt la ”gofr Mango»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| farin mayi dyetetik | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| boulanjri poud | 1 ti kiyè. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 sèvi | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 gram | 100 | 4.5 | 2 | 26.4 | 148.3 |