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- PWODWI AK yon gwo kontni nan LEUCINE asid amine:
- Gade lis pwodwi konplè
- Kontni an nan leucine nan pwodwi letye ak pwodwi ze:
- Leucine kontni nan vyann lan, pwason ak fwidmè:
- Kontni Leucine nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni an nan Leucine nan nwa ak grenn:
- Leucine kontni nan fwi, legim, fwi sèk:
- Kontni Leucine nan dyondyon:
Tab sa yo adopte pa mwayèn bezwen chak jou pou Leucine 5,000 mg (5 gram). Sa a se figi an mwayèn pou moun an mwayèn. Pou atlèt, pousantaj sa a nan asid amine esansyèl yo ka rive jwenn soti nan 6 a 15 gram chak jou. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
PWODWI AK yon gwo kontni nan LEUCINE asid amine:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Poud ze | 3770 mg | 75% |
| Parmezan fwomaj | 3450 mg | 69% |
| Kavya wouj kavya | 3060 mg | 61% |
| Soja (grenn) | 2750 mg | 55% |
| Lèt poud 25% | 2445 mg | 49% |
| Fwomaj "Poshehonsky" 45% | 1960 mg | 39% |
| kalma | 1920 mg | 38% |
| Lantiy (grenn) | 1890 mg | 38% |
| Cheddar fwomaj 50% | 1850 mg | 37% |
| Latouk | 1850 mg | 37% |
| Fwomaj Swis 50% | 1840 mg | 37% |
| Pistach | 1763 mg | 35% |
| Pwa (grenn) | 1740 mg | 35% |
| Somon | 1710 mg | 34% |
| Pwa (bonbade) | 1650 mg | 33% |
| Gwoup | 1600 mg | 32% |
| Aran mèg | 1600 mg | 32% |
| Makro | 1600 mg | 32% |
| Vyann (Latiki) | 1590 mg | 32% |
| Pistache | 1542 mg | 31% |
| Makro | 1540 mg | 31% |
| Groats dechouke pitimi (poli) | 1530 mg | 31% |
| Fwomaj "Roquefort" 50% | 1520 mg | 30% |
Gade lis pwodwi konplè
| Vyann (vyann bèf) | 1480 mg | 30% |
| kajou | 1472 mg | 29% |
| Vyann (poul) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Feta fwomaj | 1395 mg | 28% |
| Jònze ze | 1380 mg | 28% |
| Grenn tounsòl (grenn tounsòl) | 1343 mg | 27% |
| Vyann (poul poul) | 1340 mg | 27% |
| Sezam | 1338 mg | 27% |
| Fwomaj (ki soti nan lèt bèf) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Kòd | 1300 mg | 26% |
| Fwomaj 18% (fonse) | 1282 mg | 26% |
| Nwa | 1280 mg | 26% |
| Mennaj | 1200 mg | 24% |
| Walnut | 1170 mg | 23% |
| Vyann (ti mouton) | 1120 mg | 22% |
| Grenn mayi | 1100 mg | 22% |
| Ze poul | 1080 mg | 22% |
| Vyann (vyann kochon) | 1070 mg | 21% |
| nwazèt | 1050 mg | 21% |
| Ze zòtolan | 1030 mg | 21% |
| Pine nwa | 991 mg | 20% |
| Ble (grenn, klas difisil) | 970 mg | 19% |
| Vyann (grès vyann kochon) | 950 mg | 19% |
| Pwoteyin ze | 920 mg | 18% |
| Pasta nan farin frans V / s | 820 mg | 16% |
| Smoul | 810 mg | 16% |
| Ble (grenn, varyete mou) | 810 mg | 16% |
| Farin D ' | 800 mg | 16% |
| Buckwheat farin frans | 792 mg | 16% |
| Linèt | 780 mg | 16% |
| Groat ble | 770 mg | 15% |
| Buckwheat (pa tè) | 750 mg | 15% |
| Lòj (grenn) | 740 mg | 15% |
| Francha avwan (grenn) | 720 mg | 14% |
| Flok avwan "Hercules" | 710 mg | 14% |
| Buckwheat (grenn) | 690 mg | 14% |
| Farin RYE konplè | 690 mg | 14% |
| Rice (grenn) | 690 mg | 14% |
| Glan, cheche | 644 mg | 13% |
| Diri | 620 mg | 12% |
| RYE (grenn) | 620 mg | 12% |
| Farin RYE | 580 mg | 12% |
| Lòj groats | 510 mg | 10% |
| Pèl lòj | 490 mg | 10% |
| Yogout 3,2% | 450 mg | 9% |
Kontni an nan leucine nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 920 mg | 18% |
| Fwomaj (ki soti nan lèt bèf) | 1300 mg | 26% |
| Jònze ze | 1380 mg | 28% |
| Yogout 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Lèt 3,5% | 276 mg | 6% |
| Lèt poud 25% | 2445 mg | 49% |
| Krèm glase sundae | 321 mg | 6% |
| Krèm 10% | 267 mg | 5% |
| Krèm 20% | 241 mg | 5% |
| Parmezan fwomaj | 3450 mg | 69% |
| Fwomaj "Poshehonsky" 45% | 1960 mg | 39% |
| Fwomaj "Roquefort" 50% | 1520 mg | 30% |
| Feta fwomaj | 1395 mg | 28% |
| Cheddar fwomaj 50% | 1850 mg | 37% |
| Fwomaj Swis 50% | 1840 mg | 37% |
| Fwomaj 18% (fonse) | 1282 mg | 26% |
| Latouk | 1850 mg | 37% |
| Poud ze | 3770 mg | 75% |
| Ze poul | 1080 mg | 22% |
| Ze zòtolan | 1030 mg | 21% |
Leucine kontni nan vyann lan, pwason ak fwidmè:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 1710 mg | 34% |
| Kavya wouj kavya | 3060 mg | 61% |
| kalma | 1920 mg | 38% |
| Mennaj | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Vyann (ti mouton) | 1120 mg | 22% |
| Vyann (vyann bèf) | 1480 mg | 30% |
| Vyann (Latiki) | 1590 mg | 32% |
| Vyann (poul) | 1410 mg | 28% |
| Vyann (grès vyann kochon) | 950 mg | 19% |
| Vyann (vyann kochon) | 1070 mg | 21% |
| Vyann (poul poul) | 1340 mg | 27% |
| Gwoup | 1600 mg | 32% |
| Aran mèg | 1600 mg | 32% |
| Makro | 1600 mg | 32% |
| Makro | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Kòd | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Kontni Leucine nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 1650 mg | 33% |
| Buckwheat (grenn) | 690 mg | 14% |
| Buckwheat (pa tè) | 750 mg | 15% |
| Grenn mayi | 1100 mg | 22% |
| Smoul | 810 mg | 16% |
| Linèt | 780 mg | 16% |
| Pèl lòj | 490 mg | 10% |
| Groat ble | 770 mg | 15% |
| Groats dechouke pitimi (poli) | 1530 mg | 31% |
| Diri | 620 mg | 12% |
| Lòj groats | 510 mg | 10% |
| Pasta nan farin frans V / s | 820 mg | 16% |
| Buckwheat farin frans | 792 mg | 16% |
| Farin D ' | 800 mg | 16% |
| Farin RYE | 580 mg | 12% |
| Farin RYE konplè | 690 mg | 14% |
| Francha avwan (grenn) | 720 mg | 14% |
| Ble (grenn, varyete mou) | 810 mg | 16% |
| Ble (grenn, klas difisil) | 970 mg | 19% |
| Rice (grenn) | 690 mg | 14% |
| RYE (grenn) | 620 mg | 12% |
| Soja (grenn) | 2750 mg | 55% |
| Pwa (grenn) | 1740 mg | 35% |
| Flok avwan "Hercules" | 710 mg | 14% |
| Lantiy (grenn) | 1890 mg | 38% |
| Lòj (grenn) | 740 mg | 15% |
Kontni an nan Leucine nan nwa ak grenn:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 1763 mg | 35% |
| Walnut | 1170 mg | 23% |
| Glan, cheche | 644 mg | 13% |
| Pine nwa | 991 mg | 20% |
| kajou | 1472 mg | 29% |
| Sezam | 1338 mg | 27% |
| Nwa | 1280 mg | 26% |
| Grenn tounsòl (grenn tounsòl) | 1343 mg | 27% |
| Pistache | 1542 mg | 31% |
| nwazèt | 1050 mg | 21% |
Leucine kontni nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Basil (vèt) | 191 mg | 4% |
| Berejenn | 50 mg | 1% |
| Bannann | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| chou | 64 mg | 1% |
| Chou | 172 mg | 3% |
| Pòmdetè | 128 mg | 3% |
| Zonyon | 50 mg | 1% |
| Kawòt | 102 mg | 2% |
| Konkonm | 30 mg | 1% |
| Piman dous (Bulgarian) | 42 mg | 1% |
Kontni Leucine nan dyondyon:
| File pwodwi | Kontni an nan Leucine nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 168 mg | 3% |
| Chanpiyon blan | 120 mg | 2% |
| Shiitake dyondyon | 189 mg | 4% |