contents
- PWODWI AK yon gwo kontni nan asid amine THREONINE:
- Gade lis pwodwi konplè
- Kontni an nan treonin nan pwodwi lèt ak pwodwi ze:
- Kontni an nan treonin nan vyann lan, pwason ak fwidmè:
- Kontni threonine nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni an nan treonin nan nwa ak grenn:
- Kontni an nan treonin nan fwi, legim, fwi sèk:
- Kontni an nan treonin nan dyondyon yo:
Tab sa yo adopte pa demann mwayèn chak jou nan treonin, ki egal a 560 mg (0.56 gram). Figi mwayèn sa a, pou mwayèn pwa imen adilt la nan 70 kg (pou timoun k ap grandi, pousantaj la ka ogmante a 3000 mg). Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè egzijans pou granmoun chak jou nan sa a asid amine.
PWODWI AK yon gwo kontni nan asid amine THREONINE:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Poud ze | 2640 mg | 471% |
| Kavya wouj kavya | 1800 mg | 321% |
| Soja (grenn) | 1506 mg | 269% |
| Parmezan fwomaj | 1315 mg | 235% |
| Lèt poud 25% | 1160 mg | 207% |
| Somon | 1130 mg | 202% |
| Fwomaj (ki soti nan lèt bèf) | 1050 mg | 188% |
| Fwomaj "Poshehonsky" 45% | 1050 mg | 188% |
| Fwomaj Swis 50% | 1000 mg | 179% |
| Lantiy (grenn) | 960 mg | 171% |
| Cheddar fwomaj 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Gwoup | 900 mg | 161% |
| Aran mèg | 900 mg | 161% |
| Kòd | 900 mg | 161% |
| Vyann (poul) | 890 mg | 159% |
| Grenn tounsòl (grenn tounsòl) | 885 mg | 158% |
| Vyann (Latiki) | 880 mg | 157% |
| Pwa (grenn) | 870 mg | 155% |
| Pwa (bonbade) | 840 mg | 150% |
| Jònze ze | 830 mg | 148% |
| Vyann (poul poul) | 830 mg | 148% |
| Vyann (vyann bèf) | 800 mg | 143% |
| Makro | 800 mg | 143% |
| Fwomaj "Roquefort" 50% | 800 mg | 143% |
| Latouk | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sezam | 768 mg | 137% |
| Pistach | 744 mg | 133% |
| Mennaj | 700 mg | 125% |
| Vyann (ti mouton) | 690 mg | 123% |
| kajou | 688 mg | 123% |
| Pistache | 667 mg | 119% |
| Vyann (vyann kochon) | 650 mg | 116% |
| Fwomaj 18% (fonse) | 650 mg | 116% |
| Feta fwomaj | 637 mg | 114% |
| Makro | 610 mg | 109% |
| Ze poul | 610 mg | 109% |
| Ze zòtolan | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Vyann (grès vyann kochon) | 570 mg | 102% |
| nwazèt | 570 mg | 102% |
| kalma | 550 mg | 98% |
| Buckwheat farin frans | 482 mg | 86% |
| Pwoteyin ze | 480 mg | 86% |
| Nwa | 480 mg | 86% |
| Flok avwan "Hercules" | 430 mg | 77% |
| Buckwheat (pa tè) | 400 mg | 71% |
| Groats dechouke pitimi (poli) | 400 mg | 71% |
| Linèt | 390 mg | 70% |
| Buckwheat (grenn) | 380 mg | 68% |
| Ble (grenn, varyete mou) | 380 mg | 68% |
| Pine nwa | 370 mg | 66% |
| Ble (grenn, klas difisil) | 370 mg | 66% |
| Farin D ' | 360 mg | 64% |
| Lòj (grenn) | 350 mg | 63% |
| Francha avwan (grenn) | 330 mg | 59% |
| Smoul | 320 mg | 57% |
| Farin RYE konplè | 320 mg | 57% |
Gade lis pwodwi konplè
| Glan, cheche | 312 mg | 56% |
| Pasta nan farin frans V / s | 310 mg | 55% |
| RYE (grenn) | 300 mg | 54% |
| Farin RYE | 260 mg | 46% |
| Rice (grenn) | 260 mg | 46% |
| Groat ble | 250 mg | 45% |
| Lòj groats | 250 mg | 45% |
| Diri | 240 mg | 43% |
| Yogout 3,2% | 216 mg | 39% |
| Pèl lòj | 210 mg | 38% |
| Grenn mayi | 200 mg | 36% |
| Kawòt | 191 mg | 34% |
| Krèm glase sundae | 145 mg | 26% |
| Dyondyon zuit | 140 mg | 25% |
| Krèm 10% | 137 mg | 24% |
| Shiitake dyondyon | 134 mg | 24% |
| Lèt 3,5% | 130 mg | 23% |
| Krèm 20% | 117 mg | 21% |
| Chanpiyon blan | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Chou | 107 mg | 19% |
| Basil (vèt) | 104 mg | 19% |
| Pòmdetè | 97 mg | 17% |
| Berejenn | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| chou | 45 mg | 8% |
| Zonyon | 40 mg | 7% |
| Bannann | 34 mg | 6% |
| Piman dous (Bulgarian) | 30 mg | 5% |
Kontni an nan treonin nan pwodwi lèt ak pwodwi ze:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 480 mg | 86% |
| Fwomaj (ki soti nan lèt bèf) | 1050 mg | 188% |
| Jònze ze | 830 mg | 148% |
| Yogout 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Lèt 3,5% | 130 mg | 23% |
| Lèt poud 25% | 1160 mg | 207% |
| Krèm glase sundae | 145 mg | 26% |
| Krèm 10% | 137 mg | 24% |
| Krèm 20% | 117 mg | 21% |
| Parmezan fwomaj | 1315 mg | 235% |
| Fwomaj "Poshehonsky" 45% | 1050 mg | 188% |
| Fwomaj "Roquefort" 50% | 800 mg | 143% |
| Feta fwomaj | 637 mg | 114% |
| Cheddar fwomaj 50% | 925 mg | 165% |
| Fwomaj Swis 50% | 1000 mg | 179% |
| Fwomaj 18% (fonse) | 650 mg | 116% |
| Latouk | 800 mg | 143% |
| Poud ze | 2640 mg | 471% |
| Ze poul | 610 mg | 109% |
| Ze zòtolan | 610 mg | 109% |
Kontni an nan treonin nan vyann lan, pwason ak fwidmè:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 1130 mg | 202% |
| Kavya wouj kavya | 1800 mg | 321% |
| kalma | 550 mg | 98% |
| Mennaj | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Vyann (ti mouton) | 690 mg | 123% |
| Vyann (vyann bèf) | 800 mg | 143% |
| Vyann (Latiki) | 880 mg | 157% |
| Vyann (poul) | 890 mg | 159% |
| Vyann (grès vyann kochon) | 570 mg | 102% |
| Vyann (vyann kochon) | 650 mg | 116% |
| Vyann (poul poul) | 830 mg | 148% |
| Gwoup | 900 mg | 161% |
| Aran mèg | 900 mg | 161% |
| Makro | 800 mg | 143% |
| Makro | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Kòd | 900 mg | 161% |
| Pike | 790 mg | 141% |
Kontni threonine nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 840 mg | 150% |
| Buckwheat (grenn) | 380 mg | 68% |
| Buckwheat (pa tè) | 400 mg | 71% |
| Grenn mayi | 200 mg | 36% |
| Smoul | 320 mg | 57% |
| Linèt | 390 mg | 70% |
| Pèl lòj | 210 mg | 38% |
| Groat ble | 250 mg | 45% |
| Groats dechouke pitimi (poli) | 400 mg | 71% |
| Diri | 240 mg | 43% |
| Lòj groats | 250 mg | 45% |
| Pasta nan farin frans V / s | 310 mg | 55% |
| Buckwheat farin frans | 482 mg | 86% |
| Farin D ' | 360 mg | 64% |
| Farin RYE | 260 mg | 46% |
| Farin RYE konplè | 320 mg | 57% |
| Francha avwan (grenn) | 330 mg | 59% |
| Ble (grenn, varyete mou) | 380 mg | 68% |
| Ble (grenn, klas difisil) | 370 mg | 66% |
| Rice (grenn) | 260 mg | 46% |
| RYE (grenn) | 300 mg | 54% |
| Soja (grenn) | 1506 mg | 269% |
| Pwa (grenn) | 870 mg | 155% |
| Flok avwan "Hercules" | 430 mg | 77% |
| Lantiy (grenn) | 960 mg | 171% |
| Lòj (grenn) | 350 mg | 63% |
Kontni an nan treonin nan nwa ak grenn:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Glan, cheche | 312 mg | 56% |
| Pine nwa | 370 mg | 66% |
| kajou | 688 mg | 123% |
| Sezam | 768 mg | 137% |
| Nwa | 480 mg | 86% |
| Grenn tounsòl (grenn tounsòl) | 885 mg | 158% |
| Pistache | 667 mg | 119% |
| nwazèt | 570 mg | 102% |
Kontni an nan treonin nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 16 mg | 3% |
| Basil (vèt) | 104 mg | 19% |
| Berejenn | 47 mg | 8% |
| Bannann | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| chou | 45 mg | 8% |
| Chou | 107 mg | 19% |
| Pòmdetè | 97 mg | 17% |
| Zonyon | 40 mg | 7% |
| Kawòt | 191 mg | 34% |
| Konkonm | 21 mg | 4% |
| Piman dous (Bulgarian) | 30 mg | 5% |
Kontni an nan treonin nan dyondyon yo:
| File pwodwi | Kontni an nan treonin nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 140 mg | 25% |
| Chanpiyon blan | 110 mg | 20% |
| Shiitake dyondyon | 134 mg | 24% |