Kouman yo prepare yon plat nan "pen Keto"
farin kokoye 100g, psyllium 60g, soda 6g, lwil kokoye 10g, dlo 100ml, ze 275g, grenn 20g., melanje tout bagay, kwit.
Engredyan resèt "Keto pen'
- farin kokoye 100g
- psyllium 60g
- soda 6g
- lwil kokoye 10g
- 100ml dlo
- ze 275g
- grenn 20gr.
Valè nitrisyonèl nan plat la "Keto-pen" (pou chak 100 gram):
Kalori: 197.6 kcal.
Ekirèy: 10.6 gr.
Grès: 11.8 gr.
Idrat kabòn: 11.7 gr.
Kantite pòsyon: 11Engredyan ak kontni kalori nan resèt la "Keto pen" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| farin kokoye | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| bikabonat | 6 gr | 6 | 0 | 0 | 0 | 0 |
| Coconut lwil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| dlo | 100 ml | 100 | 0 | 0 | 0 | 0 |
| ze poul | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| grenn tounsòl | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 sèvi | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gram | 100 | 10.6 | 11.8 | 11.7 | 197.6 |