Engredyan resèt "Soup marinated ak boulèt'
- boulèt 300 g
- kole 20 g
- zonyon 45 g
- konkonb marinated 78 g
- kanna bouyi 20 g
- sèl 2 g
- dlo 800 ml
Valè nitrisyonèl nan plat la "Rassolnik ak boulèt" (pou chak 100 gram):
Kalori: 77.1 kcal.
Ekirèy: 3.5 gr.
Grès: 3.3 gr.
Idrat kabòn: 8.4 gr.
Kantite pòsyon: 5Engredyan ak kontni kalorik nan resèt la ”Rassolnik ak boulèt»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| boulèt | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| makawoni prim | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| zonyon | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| konkonb marinated | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| kanna bouyi | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| sèl | 2 gr | 2 | 0 | 0 | 0 | 0 |
| dlo | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Total | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 sèvi | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 gram | 100 | 3.5 | 3.3 | 8.4 | 77.1 |