Ki jan yo prepare yon plat "Sos ak poul ak legim"
Fry zonyon an, kawòt, tete poul nan lwil legim, ajoute tomat la. pasta. Vide dlo, ajoute sèl ak mitone jiskaske sansib. Sèvi ak pasta, diri, ak Buckwheat.
Engredyan resèt "Gravy ak poul ak legim'
- 300 g tete poul
- 150 g zonyon
- 100 g kawòt
- 20 g tomat keratin
- 20 g lwil legim
- sèl
Valè nitrisyonèl nan plat la "Gravy ak poul ak legim" (pou chak 100 gram):
Kalori: 108.1 kcal.
Ekirèy: 12.7 gr.
Grès: 4.4 gr.
Idrat kabòn: 4.6 gr.
Kantite pòsyon: 6Engredyan ak kontni kalori nan resèt la "Gravy ak poul ak legim»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| Blan poul | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| zonyon | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kawòt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomat keratin | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| lwil tounsòl | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| sèl | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 sèvi | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 gram | 100 | 12.7 | 4.4 | 4.6 | 108.1 |