Ki jan yo prepare yon plat "Labouyl Ris Buckwheat, bulgur, pwa."
Pwa Mistral Oregon 100g, nwayo Buckwheat 200g, bulgur 200g, dlo 1500g, zonyon sèk 20g, sòs soya 20g, sèl,
Engredyan resèt "GDP Labouyl Buckwheat, bulgur, pwa.'
- Mistral Oregon pwa 100g
- grenn Buckwheat 200g
- bulgur 200g
- dlo 1500g
- sèk zonyon 20g
- sòs soya 20g
- sèl
Valè nitrisyonèl nan plat la ”GDP Buckwheat Buckwheat, bulgur, pwa. "(Pou chak 100 gram):
Kalori: 84.2 kcal.
Ekirèy: 3.5 gr.
Grès: 0.6 gr.
Idrat kabòn: 15.8 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la "GDP Buckwheat Buckwheat, bulgur, pwa.»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| mistral pwa Oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| Buckwheat (Kernel)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| konklizyon | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| dlo | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| zonyon cheche | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz mwen se Willow | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| sèl | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 sèvi | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gram | 100 | 3.5 | 0.6 | 15.8 | 84.2 |