Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| pwoteyin | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| grès | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Kaboyidrat | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fib alimantè | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Dlo | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karotèn | 10 μg | ~ | |||
| beta karotèn | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamin B1, tyamin | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, kolin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantotènik | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folat | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NON | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| makronutriman | |||||
| Potasyòm, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Manyezyòm, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodyòm, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Souf, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfò, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Trase Eleman | |||||
| Fè, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganèz, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Kuiv, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fliyò, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zenk, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 4.15 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.26 g | ~ | |||
| Maltoz | 0.07 g | ~ | |||
| sikwoz | 3.65 g | ~ | |||
| fruktoz | 0.17 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.066 g | ~ | |||
| valin | 0.075 g | ~ | |||
| Histidin * | 0.043 g | ~ | |||
| Izolesin | 0.05 g | ~ | |||
| lesin | 0.198 g | ~ | |||
| lizin | 0.15 g | ~ | |||
| metyonin | 0.037 g | ~ | |||
| twonin | 0.048 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.074 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.129 g | ~ | |||
| Aspartik asid | 0.112 g | ~ | |||
| glisin | 0.058 g | ~ | |||
| Asid glutamik | 0.315 g | ~ | |||
| prolin | 0.2 g | ~ | |||
| serin | 0.089 g | ~ | |||
| tirozin | 0.062 g | ~ | |||
| sistenm | 0.024 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.077 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid gra monoensature | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18:1 Oleyin (omega-9) | 0.144 g | ~ | |||
| Asid gra poliensature | 0.234 g | soti nan 11.2 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleik | 0.227 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Omega-3 asid gra | 0.007 g | soti nan 0.9 3.7 | 0.8% | 1.3% | |
| Omega-6 asid gra | 0.227 g | soti nan 4.7 16.8 | 4.8% | 7.9% |
Valè enèji a se 61 kcal.
- 0,5 tas = 128 g (78.1 kCal)
- kapab (303 x 406) = 482 g (294 kCal)
Tags: kontni kalori 61 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Mayi sik jòn, nan bwat, san sèl, kalori, eleman nitritif, pwopriyete itil Mayi sik jòn, nan bwat, san sèl