Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| pwoteyin | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| grès | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Kaboyidrat | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fib alimantè | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Dlo | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karotèn | 6 μg | ~ | |||
| beta karotèn | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, tyamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantotènik | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gama Tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, NON | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| makronutriman | |||||
| Potasyòm, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsyòm, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Manyezyòm, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodyòm, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Souf, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfò, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Trase Eleman | |||||
| Fè, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganèz, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Kuiv, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenyòm, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zenk, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 8.06 g | ~ | |||
| Mono- ak disakarid (sik) | 4.44 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.28 g | ~ | |||
| Maltoz | 0.08 g | ~ | |||
| sikwoz | 3.9 g | ~ | |||
| fruktoz | 0.18 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.095 g | ~ | |||
| valin | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| Izolesin | 0.072 g | ~ | |||
| lesin | 0.285 g | ~ | |||
| lizin | 0.215 g | ~ | |||
| metyonin | 0.053 g | ~ | |||
| twonin | 0.069 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.185 g | ~ | |||
| Aspartik asid | 0.161 g | ~ | |||
| glisin | 0.083 g | ~ | |||
| Asid glutamik | 0.453 g | ~ | |||
| prolin | 0.287 g | ~ | |||
| serin | 0.127 g | ~ | |||
| tirozin | 0.088 g | ~ | |||
| sistenm | 0.035 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.245 g | maksimòm 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 15: 0 pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.19 g | ~ | |||
| 17: 0 Magarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Asid gra monoensature | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 17:1 Eptadesèn | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 0.519 g | soti nan 11.2 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleik | 0.483 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.018 g | ~ | |||
| Omega-3 asid gra | 0.018 g | soti nan 0.9 3.7 | 2% | 3% | |
| Omega-6 asid gra | 0.483 g | soti nan 4.7 16.8 | 10.3% | 15.4% |
Valè enèji a se 67 kcal.
- tas = 164 g (109.9 kCal)
- kapab (303 x 406) = 298 g (199.7 kCal)
- ka (12 oz) pwodiksyon an = 211 gr (141.4 kCal)
Tags: kontni kalori 67 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil Sik mayi jòn, nan bwat ak grenn antye, kontni san likid, kalori, eleman nitritif, pwopriyete itil Sik mayi jòn, konsève ak grenn antye, kontni san likid