Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| pwoteyin | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| grès | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Kaboyidrat | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fib alimantè | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Dlo | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alfa karotèn | 15 μg | ~ | |||
| beta karotèn | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Likopèn | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, tyamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantotènik | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gama Tokoferol | 0.1 mg | ~ | |||
| Vitamin K, filokinon | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, NON | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betain | 6.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsyòm, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Manyezyòm, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodyòm, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Souf, S. | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfò, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Trase Eleman | |||||
| Fè, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganèz, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Kuiv, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenyòm, Se | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Zenk, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 7.37 g | ~ | |||
| Mono- ak disakarid (sik) | 2.91 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 1.25 g | ~ | |||
| sikwoz | 0.34 g | ~ | |||
| fruktoz | 1.32 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.194 g | ~ | |||
| valin | 0.146 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Izolesin | 0.121 g | ~ | |||
| lesin | 0.268 g | ~ | |||
| lizin | 0.131 g | ~ | |||
| metyonin | 0.065 g | ~ | |||
| twonin | 0.118 g | ~ | |||
| triptofan | 0.032 g | ~ | |||
| fenilalanin | 0.16 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.185 g | ~ | |||
| Aspartik asid | 0.321 g | ~ | |||
| idroksiprolin | 0.059 g | ~ | |||
| glisin | 0.189 g | ~ | |||
| Asid glutamik | 1.048 g | ~ | |||
| prolin | 0.359 g | ~ | |||
| serin | 0.174 g | ~ | |||
| tirozin | 0.112 g | ~ | |||
| sistenm | 0.053 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 7 mg | maksimòm 300 mg | |||
| Asid gra | |||||
| Transganr | 0.113 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.1 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 1.459 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.003 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristik | 0.077 g | ~ | |||
| 15: 0 pentadekanoik | 0.01 g | ~ | |||
| 16: 0 Palmitik | 0.841 g | ~ | |||
| 17: 0 Magarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asid gra monoensature | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14:1 Miristoleik | 0.011 g | ~ | |||
| 16: 1 Palmitoleik | 0.105 g | ~ | |||
| 16:1 cis | 0.098 g | ~ | |||
| 16: 1 vizyon | 0.007 g | ~ | |||
| 17:1 Eptadesèn | 0.015 g | ~ | |||
| 18:1 Oleyin (omega-9) | 1.485 g | ~ | |||
| 18:1 cis | 1.391 g | ~ | |||
| 18: 1 vizyon | 0.093 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.016 g | ~ | |||
| Asid gra poliensature | 0.563 g | soti nan 11.2 20.6 | 5% | 5% | |
| 18: 2 Linoleik | 0.509 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eikosatrièn | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arakidonik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.023 g | soti nan 0.9 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asid gra | 0.512 g | soti nan 4.7 16.8 | 10.9% | 10.9% |
Valè enèji a se 100 kcal.
- tas = 255 g (255 kCal)
Espageti, ak boulèt (boul vyann), nan bwat moun rich nan vitamin ak mineral tankou: Selenyòm - 16,4%
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 100 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil espageti, ak boulèt (boul vyann), nan bwat, kalori, eleman nitritif, pwopriyete itil nan espageti, ak boulèt (boul vyann), nan bwat