Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| pwoteyin | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| grès | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Kaboyidrat | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Fib alimantè | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Dlo | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alfa karotèn | 81 μg | ~ | |||
| beta karotèn | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, tyamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantotènik | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamin E, alfa tokoferol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamin K, filokinon | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, NON | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betain | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalsyòm, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodyòm, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Souf, S. | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfò, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Trase Eleman | |||||
| Fè, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganèz, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Kuiv, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Zenk, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 18.27 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 9.17 g | ~ | |||
| Maltoz | 0.29 g | ~ | |||
| fruktoz | 8.81 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.031 g | ~ | |||
| valin | 0.021 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| Izolesin | 0.021 g | ~ | |||
| lesin | 0.026 g | ~ | |||
| lizin | 0.031 g | ~ | |||
| metyonin | 0.01 g | ~ | |||
| twonin | 0.021 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.021 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.026 g | ~ | |||
| Aspartik asid | 0.042 g | ~ | |||
| glisin | 0.026 g | ~ | |||
| Asid glutamik | 0.169 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.031 g | ~ | |||
| tirozin | 0.01 g | ~ | |||
| sistenm | 0.01 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.067 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid gra monoensature | 0.004 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 0.106 g | soti nan 11.2 20.6 | 0.9% | 1% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Omega-3 asid gra | 0.06 g | soti nan 0.9 3.7 | 6.7% | 7.4% | |
| Omega-6 asid gra | 0.046 g | soti nan 4.7 16.8 | 1% | 1.1% |
Valè enèji a se 91 kcal.
- tas = 153 g (139.2 kCal)
- tas, koupe = 160 g (145.6 kCal)
- gwo Gherkin (3 ″ long) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ long) = 25 g (22.8 kCal)
- Midj Gherkin (2-1 / 8 ″ long) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- ti Gherkin (2-1 / 2 ″ long) = 15 гр (13.7 кКал)
- frenn Gherkin = 20 g (18.2 kCal)
Konkonm marinated, dous rich nan vitamin ak mineral tankou: vitamin K - 39,3%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 91 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Konkonm marinated, dous, kalori, eleman nitritif, pwopriyete itil Konkonm marinated, dous