Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| pwoteyin | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| grès | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Kaboyidrat | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Fib alimantè | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Dlo | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alfa karotèn | 13 μg | ~ | |||
| beta karotèn | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, tyamin | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamin B5, pantotènik | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamin K, filokinon | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Vitamin PP, NON | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| makronutriman | |||||
| Potasyòm, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalsyòm, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodyòm, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Souf, S. | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfò, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganèz, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Kuiv, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fliyò, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Zenk, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.07 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.52 g | ~ | |||
| fruktoz | 0.55 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.04 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.009 g | ~ | |||
| Izolesin | 0.019 g | ~ | |||
| lesin | 0.026 g | ~ | |||
| lizin | 0.026 g | ~ | |||
| metyonin | 0.005 g | ~ | |||
| twonin | 0.017 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fenilalanin | 0.017 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.021 g | ~ | |||
| Aspartik asid | 0.037 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Asid glutamik | 0.177 g | ~ | |||
| prolin | 0.014 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tirozin | 0.01 g | ~ | |||
| sistenm | 0.004 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.079 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asid gra monoensature | 0.005 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 0.122 g | soti nan 11.2 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleik | 0.052 g | ~ | |||
| 18: 3 Linolenik | 0.07 g | ~ | |||
| Omega-3 asid gra | 0.07 g | soti nan 0.9 3.7 | 7.8% | 65% | |
| Omega-6 asid gra | 0.052 g | soti nan 4.7 16.8 | 1.1% | 9.2% |
Valè enèji a se 12 kcal.
- ti = 37 g (4.4 kcal)
- tranch = 7 g (0.8 kCal)
- moso = 65 g (7.8 kCal)
- tas, koupe oswa koupe = 143 g (17.2 kcal)
- frenn = 35 g (4.2 kcal)
- tas (apeprè 23 tranch) = 155g (18.6 kcal)
- gwo (4 ″ long) = 135 gr (16.2 kcal)
Konkonm marinated ak Dill rich nan vitamin ak mineral tankou: vitamin K - 14,4%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 12 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Konkonm marinated ak Dill, kalori, eleman nitritif, pwopriyete itil Konkonm marinated ak Dill