Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| pwoteyin | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| grès | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Kaboyidrat | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Fib alimantè | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Dlo | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| alfa karotèn | 118 μg | ~ | |||
| beta karotèn | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta Cryptoxanthin | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Vitamin B1, tyamin | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantotènik | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamin E, alfa tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamin K, filokinon | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamin PP, NON | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betain | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Manyezyòm, Mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Sodyòm, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Souf, S. | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Fosfò, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Trase Eleman | |||||
| Fè, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Manganèz, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Kuiv, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Zenk, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 26.68 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.024 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.012 g | ~ | |||
| lesin | 0.016 g | ~ | |||
| lizin | 0.015 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.01 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.013 g | ~ | |||
| Aspartik asid | 0.022 g | ~ | |||
| glisin | 0.013 g | ~ | |||
| Asid glutamik | 0.106 g | ~ | |||
| prolin | 0.008 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.006 g | ~ | |||
| sistenm | 0.002 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.067 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid gra monoensature | 0.004 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 0.106 g | soti nan 11.2 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Omega-3 asid gra | 0.06 g | soti nan 0.9 3.7 | 6.7% | 5.5% | |
| Omega-6 asid gra | 0.046 g | soti nan 4.7 16.8 | 1% | 0.8% |
Valè enèji a se 122 kcal.
- gwo = 35 gr (42.7 kcal)
- mwayen = 35 g (42.7 kcal)
- ti = 15 g (18.3 kcal)
- tranch = 6 g (7.3 kCal)
- tas, tranche = 170 g (207.4 kCal)
- tas, koupe oswa koupe = 160 g (195.2 kcal)
Konkonm marinated, dous, ki ba nan sèl rich nan vitamin ak mineral tankou: vitamin K - 63,9%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 122 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil konkonm marinated, dous, ki ba nan sèl, kalori, eleman nitritif, pwopriyete itil konkonm marinated, dous, ki ba nan sèl