Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
pwoteyin | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
grès | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
Kaboyidrat | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
Fib alimantè | 2.8 g | 20 g | 14% | 24.1% | 714 g |
Dlo | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
Ash | 0.29 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
beta karotèn | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
beta Cryptoxanthin | 2 μg | ~ | |||
Lutein + Zeaxanthin | 64 μg | ~ | |||
Vitamin B1, tyamin | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
Vitamin B5, pantotènik | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
Vitamin K, filokinon | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
Vitamin PP, NON | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
makronutriman | |||||
Potasyòm, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
Kalsyòm, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Souf, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
Fosfò, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
Trase Eleman | |||||
Fè, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
Manganèz, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
Kuiv, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
Selenyòm, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.05 g | ~ | |||
Mono- ak disakarid (sik) | 9.59 g | maksimòm 100 г | |||
Glikoz (dextrose) | 2.66 g | ~ | |||
sikwoz | 1.93 g | ~ | |||
fruktoz | 5 g | ~ |
Valè enèji a se 58 kcal.
Tags: kontni kalori 58 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itilize nan Granny Smith Apple, kalori, eleman nitritif, pwopriyete itil nan Granny Smith Apple