Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| pwoteyin | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| grès | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Kaboyidrat | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Fib alimantè | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Dlo | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karotèn | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, tyamin | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamin B4, kolin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamin B5, pantotènik | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamin K, filokinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, NON | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| makronutriman | |||||
| Potasyòm, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalsyòm, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Manyezyòm, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodyòm, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Souf, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfò, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Trase Eleman | |||||
| Fè, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganèz, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Kuiv, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zenk, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 13.32 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.007 g | ~ | |||
| valin | 0.01 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Izolesin | 0.008 g | ~ | |||
| lesin | 0.013 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.008 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.008 g | ~ | |||
| Aspartik asid | 0.037 g | ~ | |||
| glisin | 0.008 g | ~ | |||
| Asid glutamik | 0.022 g | ~ | |||
| prolin | 0.007 g | ~ | |||
| serin | 0.009 g | ~ | |||
| tirozin | 0.004 g | ~ | |||
| sistenm | 0.003 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.012 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid gra monoensature | 0.003 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.003 g | ~ | |||
| Asid gra poliensature | 0.022 g | soti nan 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.018 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Omega-3 asid gra | 0.004 g | soti nan 0.9 3.7 | 0.4% | 0.7% | |
| Omega-6 asid gra | 0.018 g | soti nan 4.7 16.8 | 0.4% | 0.7% |
Valè enèji a se 57 kcal.
- tas = 255 g (145.4 kCal)
Tags: kontni kalori 57 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Pòm sèk, konpòte san sik, kalori, eleman nitritif, pwopriyete itil Pòm sèk, konpòte san sik