Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| pwoteyin | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| grès | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Kaboyidrat | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Fib alimantè | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| Dlo | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tyamin | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B5, pantotènik | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamin B6, piridoksin | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, NON | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| makronutriman | |||||
| Potasyòm, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kalsyòm, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodyòm, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Souf, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfò, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganèz, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Kuiv, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Izolesin | 0.008 g | ~ | |||
| lesin | 0.012 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.007 g | ~ | |||
| Aspartik asid | 0.035 g | ~ | |||
| glisin | 0.008 g | ~ | |||
| Asid glutamik | 0.021 g | ~ | |||
| prolin | 0.007 g | ~ | |||
| serin | 0.008 g | ~ | |||
| tirozin | 0.004 g | ~ | |||
| sistenm | 0.003 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.011 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid gra monoensature | 0.003 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.003 g | ~ | |||
| Asid gra poliensature | 0.02 g | soti nan 11.2 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleik | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Omega-3 asid gra | 0.004 g | soti nan 0.9 3.7 | 0.4% | 0.5% | |
| Omega-6 asid gra | 0.017 g | soti nan 4.7 16.8 | 0.4% | 0.5% |
Valè enèji a se 83 kcal.
- tas = 280 g (232.4 kCal)
Tags: kontni kalori 83 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pòm sèk, konpòte ak sik, kalori, eleman nitritif, pwopriyete itil Pòm sèk, konpòte ak sik