Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| pwoteyin | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| grès | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Kaboyidrat | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Fib alimantè | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Dlo | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotèn | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, tyamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantotènik | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, NON | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| makronutriman | |||||
| Potasyòm, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalsyòm, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Manyezyòm, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Souf, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfò, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Trase Eleman | |||||
| Fè, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganèz, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Kuiv, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zenk, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 10.1 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 3.25 g | ~ | |||
| sikwoz | 0.82 g | ~ | |||
| fruktoz | 6.03 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.006 g | ~ | |||
| lesin | 0.014 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metyonin | 0.001 g | ~ | |||
| twonin | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.012 g | ~ | |||
| Aspartik asid | 0.074 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Asid glutamik | 0.026 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| sistenm | 0.001 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.021 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid gra monoensature | 0.005 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 0.037 g | soti nan 11.2 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleik | 0.031 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Omega-3 asid gra | 0.007 g | soti nan 0.9 3.7 | 0.8% | 1.7% | |
| Omega-6 asid gra | 0.031 g | soti nan 4.7 16.8 | 0.7% | 1.5% |
Valè enèji a se 48 kcal.
- tas tranch = 110 g (52.8 kCal)
- gwo (3-1 / 4 "dia) = 216 g (103.7 kCal)
- mwayen (3 ″ dyamèt) = 161 g (77.3 kCal)
- ti (2-3 / 4 "dia) = 132 g (63.4 kCal)
Tags: kontni kalori 48 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan Apple san yon kale itil, kalori, eleman nitritif, pwopriyete itil nan yon Apple san yon kale