Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| pwoteyin | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| grès | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Kaboyidrat | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Fib alimantè | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Dlo | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotèn | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tyamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotènik | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, NON | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| makronutriman | |||||
| Potasyòm, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalsyòm, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Souf, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfò, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganèz, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Kuiv, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 11.01 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 0.058 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.014 g | ~ | |||
| Asid gra poliensature | 0.104 g | soti nan 11.2 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 asid gra | 0.018 g | soti nan 0.9 3.7 | 2% | 3.8% | |
| Omega-6 asid gra | 0.086 g | soti nan 4.7 16.8 | 1.8% | 3.4% |
Valè enèji a se 53 kcal.
- tas tranch = 171 g (90.6 kCal)
Tags: kontni kalori 53 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Apple san kale, bouyi, kalori, eleman nitritif, pwopriyete itil Apple san kale, bouyi