Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| pwoteyin | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| grès | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Kaboyidrat | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Fib alimantè | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Dlo | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karotèn | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, tyamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotènik | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, piridoksin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, filokinon | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, NON | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betain | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalsyòm, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Souf, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfò, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Trase Eleman | |||||
| Fè, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganèz, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Kuiv, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fliyò, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.05 g | ~ | |||
| Mono- ak disakarid (sik) | 10.39 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 2.43 g | ~ | |||
| sikwoz | 2.07 g | ~ | |||
| fruktoz | 5.9 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.006 g | ~ | |||
| lesin | 0.013 g | ~ | |||
| lizin | 0.012 g | ~ | |||
| metyonin | 0.001 g | ~ | |||
| twonin | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.011 g | ~ | |||
| Aspartik asid | 0.07 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Asid glutamik | 0.025 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| sistenm | 0.001 g | ~ | |||
| Sterol | |||||
| Fitosterol | 12 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.028 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid gra monoensature | 0.007 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.007 g | ~ | |||
| Asid gra poliensature | 0.051 g | soti nan 11.2 20.6 | 0.5% | 1% | |
| 18: 2 Linoleik | 0.043 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.009 g | soti nan 0.9 3.7 | 1% | 1.9% | |
| Omega-6 asid gra | 0.043 g | soti nan 4.7 16.8 | 0.9% | 1.7% |
Valè enèji a se 52 kcal.
- tas, trimès oswa koupe = 125 гр (65 кКал)
- tas tranch = 109 g (56.7 kCal)
- gwo (3-1 / 4 "dia) = 223 g (116 kCal)
- mwayen (3 ″ dyamèt) = 182 g (94.6 kCal)
- ti (2-3 / 4 "dia) = 149 g (77.5 kCal)
- siplemantè ti (2-1 / 2 "dia) = 101 g (52.5 kCal)
- NLEA sèvi = 242 g (125.8 kCal)
Tags: kontni kalori 52 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, kijan Apple itil, kalori, eleman nitritif, pwopriyete itil Apple