Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| pwoteyin | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| grès | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Kaboyidrat | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Dlo | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, NON | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makronutriman | |||||
| Potasyòm, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kalsyòm, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Souf, S. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfò, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Trase Eleman | |||||
| Fè, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganèz, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Kuiv, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.013 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Izolesin | 0.016 g | ~ | |||
| lesin | 0.025 g | ~ | |||
| lizin | 0.025 g | ~ | |||
| metyonin | 0.004 g | ~ | |||
| twonin | 0.014 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fenilalanin | 0.011 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.014 g | ~ | |||
| Aspartik asid | 0.07 g | ~ | |||
| glisin | 0.016 g | ~ | |||
| Asid glutamik | 0.042 g | ~ | |||
| prolin | 0.014 g | ~ | |||
| serin | 0.016 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| sistenm | 0.005 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.048 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid gra monoensature | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.011 g | ~ | |||
| Asid gra poliensature | 0.088 g | soti nan 11.2 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleik | 0.073 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| Omega-3 asid gra | 0.015 g | soti nan 0.9 3.7 | 1.7% | 2.2% | |
| Omega-6 asid gra | 0.073 g | soti nan 4.7 16.8 | 1.6% | 2.1% |
Valè enèji a se 76 kcal.
- tas tranch = 110 g (83.6 kCal)
Tags: kontni kalori 76 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan itil yo se pòm sovaj, kalori, eleman nitritif, pwopriyete itil pòm sovaj