Kalori Apple Gala. Konpozisyon chimik ak valè nitrisyonèl.

Valè nitrisyonèl ak konpozisyon chimik.

Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritifkantiteNorm **% nan nòmal la nan 100 g% nan nòmal la nan 100 kcal100% nòmal
Valè kalori57 kCal1684 kCal3.4%6%2954 g
pwoteyin0.25 g76 g0.3%0.5%30400 g
grès0.12 g56 g0.2%0.4%46667 g
Kaboyidrat11.38 g219 g5.2%9.1%1924 g
Fib alimantè2.3 g20 g11.5%20.2%870 g
Dlo85.76 g2273 g3.8%6.7%2650 g
Ash0.2 g~
Vitamin
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta karotèn0.011 mg5 mg0.2%0.4%45455 g
beta Cryptoxanthin11 μg~
Lutein + Zeaxanthin11 μg~
Vitamin B1, tyamin0.017 mg1.5 mg1.1%1.9%8824 g
Vitamin B2, riboflavin0.029 mg1.8 mg1.6%2.8%6207 g
Vitamin B4, kolin3.4 mg500 mg0.7%1.2%14706 g
Vitamin B5, pantotènik0.055 mg5 mg1.1%1.9%9091 g
Vitamin B6, piridoksin0.049 mg2 mg2.5%4.4%4082 g
Vitamin E, alfa tokoferol, TE0.18 mg15 mg1.2%2.1%8333 g
Vitamin K, filokinon1.3 μg120 μg1.1%1.9%9231 g
Vitamin PP, NON0.075 mg20 mg0.4%0.7%26667 g
makronutriman
Potasyòm, K108 mg2500 mg4.3%7.5%2315 g
Kalsyòm, Ca7 mg1000 mg0.7%1.2%14286 g
Manyezyòm, Mg5 mg400 mg1.3%2.3%8000 g
Sodyòm, Na1 mg1300 mg0.1%0.2%130000 g
Souf, S.2.5 mg1000 mg0.3%0.5%40000 g
Fosfò, P11 mg800 mg1.4%2.5%7273 g
Trase Eleman
Fè, Fe0.12 mg18 mg0.7%1.2%15000 g
Manganèz, Mn0.037 mg2 mg1.9%3.3%5405 g
Kuiv, Cu21 μg1000 μg2.1%3.7%4762 g
Zenk, Zn0.05 mg12 mg0.4%0.7%24000 g
Idrat kabòn dijestib
Lanmidon ak dextrins0.05 g~
Mono- ak disakarid (sik)10.37 gmaksimòm 100 г
Glikoz (dextrose)1.66 g~
sikwoz2.78 g~
fruktoz5.93 g~
 

Valè enèji a se 57 kcal.

Tags: kontni kalori 57 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki sèvi ak Gala Apple, kalori, eleman nitritif, pwopriyete itil nan Gala Apple

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