Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| pwoteyin | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| grès | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Kaboyidrat | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Fib alimantè | 2.8 g | 20 g | 14% | 25% | 714 g |
| Dlo | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotèn | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, tyamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotènik | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, filokinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, NON | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| makronutriman | |||||
| Potasyòm, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalsyòm, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Souf, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfò, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganèz, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Kuiv, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 11.61 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Izolesin | 0.011 g | ~ | |||
| lesin | 0.017 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Asid glutamik | 0.029 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| sistenm | 0.004 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.068 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Asid gra monoensature | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.016 g | ~ | |||
| Asid gra poliensature | 0.122 g | soti nan 11.2 20.6 | 1.1% | 2% | |
| 18: 2 Linoleik | 0.101 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| Omega-3 asid gra | 0.021 g | soti nan 0.9 3.7 | 2.3% | 4.1% | |
| Omega-6 asid gra | 0.101 g | soti nan 4.7 16.8 | 2.1% | 3.8% |
Valè enèji a se 56 kcal.
- tas tranch = 170 g (95.2 kCal)
Tags: kontni kalori 56 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki benefis yon pòm kwit nan mikwo ond san kale, kalori, eleman nitritif, pwopriyete itil yon pòm san kale, kwit nan mikwo ond