Engredyan resĆØt "Chou konpĆ²te nan yon cuisinier dousman'
- 68 g lwil legim
- 163 g zonyon
- 230 g kawĆ²t
- 1177 g chou
- 300 g kwis poul
- 69 g nan krĆØm tounen.
ValĆØ nitrisyonĆØl nan plat la "Chou konpĆ²te nan yon cuisinier dousman" (pou chak 100 gram):
Kalori: 85.4 kcal.
EkirĆØy: 4.6 gr.
GrĆØs: 5.4 gr.
Idrat kabĆ²n: 4.5 gr.
Kantite pĆ²syon: 6Engredyan ak kontni kalorik nan resĆØt la "Chou konpĆ²te nan yon cuisinier dousmanĀ»
| pwodwi | Mezi | Pwa, gr | Blan, gr | GrĆØs, g | Ang, gr | kcal |
| lwil tounsĆ²l | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| zonyon | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| kawĆ²t | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| chou blan | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| kwis poul | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| krĆØm tounen 10% (ki gen anpil grĆØs) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 sĆØvi | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 gram | 100 | 4.6 | 5.4 | 4.5 | 85.4 |