Engredyan resèt "Salad fou malad'
- 20 g sòs salad romano
- 20 g sòs salad melanje
- 5 g rokèt
- 50 g tomat
- 50 g konkonm
- 5 g zonyon wouj
- 30 g oliv
- 20 g pwav cho
Valè nitrisyonèl nan plat la "malad forno salad" (pou chak 100 gram):
Kalori: 35 kcal.
Ekirèy: 1.2 gr.
Grès: 1.9 gr.
Idrat kabòn: 4.3 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "malad forno Salad" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| salad roman | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salad belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arogul | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomat (tomat) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| konkonb | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| wouj zonyon | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| oliv | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pwav chili | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 sèvi | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gram | 100 | 1.2 | 1.9 | 4.3 | 35 |