Engredyan bortch
| bètrav | 160.0 (gram) |
| Chou blan | 120.0 (gram) |
| kawòt | 40.0 (gram) |
| rasin pèsi | 10.0 (gram) |
| zonyon | 40.0 (gram) |
| tomat keratin | 30.0 (gram) |
| kwit manje grès | 20.0 (gram) |
| sik | 10.0 (gram) |
| vinèg | 16.0 (gram) |
| Bouyon vyann transparan | 800.0 (gram) |
Metòd preparasyon
Se chou graje yo mete nan bouyon bouyi oswa dlo ak bouyi pou 0-15 minit. Lè sa a, mete bètrav yo konpòte (p. 61), legim mawon epi kwit jiskaske sansib. 5-10 minit anvan fen kwit manje, ajoute sèl, sik, epis santi bon. Lè w ap itilize choukrout, chou konpòte yo prezante nan bortch ansanm ak bètrav. Bortch ka sezonman ak farin mawon, dilye ak bouyon oswa dlo (10 g pou chak 1000 g bortch).
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| pwoteyin | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| grès | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Kaboyidrat | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Dlo | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotènik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, biyotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, NON | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| Niacin | 0.9 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalsyòm, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Manyezyòm, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodyòm, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Souf, S. | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfò, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Klò, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadyòm, V | 16.6 μg | ~ | |||
| Fè, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Yòd, mwen | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Lityòm, Li | 0.3 μg | ~ | |||
| Manganèz, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Kuiv, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molybdène, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nikèl, Ni | 5 μg | ~ | |||
| Plon, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fliyò, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Zenk, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.1 g | ~ | |||
| Mono- ak disakarid (sik) | 3.2 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 5.1 mg | maksimòm 300 mg |
Valè enèji a se 57,7 kcal.
Bortch rich nan vitamin ak mineral tankou: vitamin A - 44,4%, Cobalt - 14%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan nan resèt la bortch pou chak 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Ki jan yo kwit manje, kontni kalori 57,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare bortch, resèt, kalori, eleman nitritif