Engredyan resèt "Kupkèyk kasis nwa'
- ze 150g
- sik
- farin 205g
- bè 130 g
- krèm 33% 90 g
- cotoneast nwa 70 g
- poud boulanjri 7g
- sitwon 60g
- vaniy 2g
- sik
- dlo 120g
- hohland 120g
- krèm 33% 90g
- sik
Valè nitrisyonèl nan plat la "gato ak cotoneast nwa" (pou chak 100 gram):
Kalori: 276 kcal.
Ekirèy: 3.3 gr.
Grès: 14 gr.
Idrat kabòn: 34 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”gato ak cotoneast nwa»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| ze poul | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| granules sik | 170 g | 170 | 0 | 0 | 169.49 | 676.6 |
| farin ble | 205 gr | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| bè | 130 g | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| krèm 33% (klasik) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| cotoneast nwa | 70 gr | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| boulanjri poud | 7 gr | 7 | 0.01 | 0 | 1.37 | 5.53 |
| sitwon | 60 g | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| vaniy | 2 gr | 2 | 0.02 | 0 | 0.25 | 5.74 |
| granules sik | 60 g | 60 | 0 | 0 | 59.82 | 238.8 |
| dlo | 120 g | 120 | 0 | 0 | 0 | 0 |
| montay | 120 g | 120 | 0 | 0 | 0 | 0 |
| krèm 33% (klasik) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| granules sik | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| Total | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 1 sèvi | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 100 gram | 100 | 3.3 | 14 | 34 | 276 |