Ki jan yo prepare yon plat "Vyann bèf ak Buckwheat"
Prepare tout engredyan yo.
Separe vyann lan soti nan fim yo epi koupe an kib mwayen.
Tise byen koupe zonyon an.
Griye kawòt yo sou yon rap koryas.
Nan yon chodyè fri, chofe yon ti kras lwil tounsòl ak alalejè fri vyann lan, voye ak séchage.
Ajoute zonyon an ak kawòt nan vyann lan.
Vide dlo pou li kouvri tout engredyan yo epi mitone pou 2-2. 5 èdtan, jiskaske vyann lan sansib ak mou. Nan fen kwit manje, sezon vyann lan ak sèl ak pwav gou. Pandan vyann lan ap kwit, kwit Buckwheat la.
- 300 g vyann bèf
- 100 g Buckwheat
- 50 g kawòt
- 30 g zonyon
- 16 g lwil tounsòl
Valè nitrisyonèl nan plat la "Vyann bèf ak Buckwheat" (pou chak 100 gram):
Kalori: 211.3 kcal.
Ekirèy: 14.2 gr.
Grès: 11.4 gr.
Idrat kabòn: 13.8 gr.
Kantite pòsyon: 2Engredyan ak kontni kalori nan resèt la "Vyann bèf ak Buckwheat"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| vyann bèf | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| Buckwheat (Kernel)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| kawòt | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| zonyon | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| lwil tounsòl | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Total | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 sèvi | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 gram | 100 | 14.2 | 11.4 | 13.8 | 211.3 |