Ki jan yo fè yon plat "ton ak ze sandwich"
2 moso pen RYE pou seche nan yon chodyè. Koupe ze yo, kraze ton an ak yon fouchèt.
Mete leti, ze ak ton sou 1 moso pen.Sezon ak sèl ak pwav. Kouvri ak yon lòt moso epi sèvi.
Engredyan resèt "Ton ak sandwich ze'
- Nwa pen 70 gr
- 80 g ton
- 1 ze bouyi
- sòs salad vèt 30 g
Valè nitrisyonèl plat "Ton ak ze sandwich" (pou chak 100 gram):
Kalori: 147.8 kcal.
Ekirèy: 14.9 gr.
Grès: 4 gr.
Idrat kabòn: 12.3 gr.
Kantite pòsyon: 1Engredyan ak kalori resèt la "Ton ak ze sandwich"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| pen RYE | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| ton fre | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| ze poul (difisil-bouyi) | 1 pyès | 55 | 7.1 | 6.38 | 0.44 | 88 |
| sòs salad | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Total | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 sèvi | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 gram | 100 | 14.9 | 4 | 12.3 | 147.8 |