Zenk nan manje (tab)

Tab sa yo adopte pa bezwen an mwayèn chak jou pou zenk se 12 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj 100 gram nan pwodwi a satisfè egzijans chak jou nan zenk.

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PWODWI AK YON GWO KONTENAN ZENK:

File pwodwi	Kontni an nan zenk nan 100g	Pousantaj nan egzijans chak jou
Bran ble	7.27 mg	61%
Pine nwa	6.45 mg	54%
Grenn tounsòl (grenn tounsòl)	5 mg	42%
Fwomaj "Gollandskiy" 45%	5 mg	42%
Fwomaj Swis 50%	4.6 mg	38%
Cheddar fwomaj 50%	4.5 mg	38%
Gouda fwomaj	3.9 mg	33%
Francha avwan (grenn)	3.61 mg	30%
Fwomaj "Roquefort" 50%	3.5 mg	29%
Fwomaj "Ris" 50%	3.5 mg	29%
Poud ze	3.5 mg	29%
Lèt poud 25%	3.42 mg	29%
Lèt ekreme	3.4 mg	28%
Pistach	3.27 mg	27%
Vyann (vyann bèf)	3.24 mg	27%
Pwa (grenn)	3.21 mg	27%
Jònze ze	3.1 mg	26%
Buckwheat farin frans	3.1 mg	26%
Avwan bran	3.1 mg	26%
Flok avwan "Hercules"	3.1 mg	26%
Fwomaj "Ris"	3 mg	25%
Feta fwomaj	2.88 mg	24%
Chich	2.86 mg	24%
Vyann (ti mouton)	2.82 mg	24%
Groat ble	2.8 mg	23%
Ble (grenn, varyete mou)	2.8 mg	23%
Ble (grenn, klas difisil)	2.8 mg	23%
Pistache	2.8 mg	23%
Buckwheat (grenn)	2.77 mg	23%
Parmezan fwomaj	2.75 mg	23%
Lòj (grenn)	2.71 mg	23%
Linèt	2.68 mg	22%
Walnut	2.57 mg	21%
Vyann (Latiki)	2.45 mg	20%
Pwa (bonbade)	2.44 mg	20%
Lantiy (grenn)	2.42 mg	20%
Fwomaj "Camembert"	2.38 mg	20%
Nwa	2.12 mg	18%
kribich	2.1 mg	18%
Buckwheat (pa tè)	2.1 mg	18%
Vyann (grès vyann kochon)	2.07 mg	17%
Vyann (vyann kochon)	2.07 mg	17%
Vyann (poul)	2.06 mg	17%
Farin D '	2 mg	17%
RYE (grenn)	2 mg	17%
Soja (grenn)	2 mg	17%
Buckwheat (grow)	1.95 mg	16%
Farin RYE konplè	1.95 mg	16%
Farin ble 2e ane	1.85 mg	15%

Gade lis pwodwi konplè

Kontni an zenk nan pwodwi letye ak pwodwi ze:

File pwodwi	Kontni an nan zenk nan 100g	Pousantaj nan egzijans chak jou
Acidophilus lèt 1%	0.4 mg	3%
Asidofil 3,2%	0.4 mg	3%
Asidofil 3.2% dous	0.4 mg	3%
Acidophilus ki gen anpil grès	0.4 mg	3%
Pwoteyin ze	0.2 mg	2%
Jònze ze	3.1 mg	26%
Yogout 1.5%	0.4 mg	3%
Yogout 3,2%	0.4 mg	3%
1% yogout	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir ki gen anpil grès	0.4 mg	3%
Koumiss (ki soti nan lèt Mare a)	0.21 mg	2%
Mas la nan lètkaye se 16.5% grès	0.4 mg	3%
Lèt 1,5%	0.4 mg	3%
Lèt 2,5%	0.4 mg	3%
Lèt 3.2%	0.4 mg	3%
Lèt 3,5%	0.4 mg	3%
Lèt kabrit	0.3 mg	3%
Lèt kondanse ak sik 8,5%	1 mg	8%
Lèt poud 25%	3.42 mg	29%
Lèt ekreme	3.4 mg	28%
Krèm glase sundae	0.3 mg	3%
Yogout 2.5% nan	0.4 mg	3%
Krèm 10%	0.3 mg	3%
Krèm 20%	0.3 mg	3%
Krèm poud 42%	0.83 mg	7%
Sour krèm 30%	0.24 mg	2%
Fwomaj "Gollandskiy" 45%	5 mg	42%
Fwomaj "Camembert"	2.38 mg	20%
Parmezan fwomaj	2.75 mg	23%
Fwomaj "Roquefort" 50%	3.5 mg	29%
Fwomaj "Ris" 50%	3.5 mg	29%
Feta fwomaj	2.88 mg	24%
Cheddar fwomaj 50%	4.5 mg	38%
Fwomaj Swis 50%	4.6 mg	38%
Gouda fwomaj	3.9 mg	33%
Fwomaj "Ris"	3 mg	25%
Fwomaj 11%	0.4 mg	3%
Fwomaj 18% (fonse)	0.4 mg	3%
Fwomaj 2%	0.36 mg	3%
Fwomaj Cottage 9% (fonse)	0.4 mg	3%
Latouk	0.3 mg	3%
Poud ze	3.5 mg	29%
Ze poul	1.1 mg	9%

Kontni zenk nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwi	Kontni an nan zenk nan 100g	Pousantaj nan egzijans chak jou
Pwa (bonbade)	2.44 mg	20%
Pwa vèt (fre)	0.8 mg	7%
Buckwheat (grenn)	2.77 mg	23%
Buckwheat (grow)	1.95 mg	16%
Buckwheat (pa tè)	2.1 mg	18%
Grenn mayi	0.5 mg	4%
Smoul	0.6 mg	5%
Linèt	2.68 mg	22%
Pèl lòj	0.92 mg	8%
Groat ble	2.8 mg	23%
Groats dechouke pitimi (poli)	1.68 mg	14%
Diri	1.42 mg	12%
Lòj groats	1.1 mg	9%
Mayi dous	0.45 mg	4%
Makawoni ki soti nan yon farin frans nan 1 klas	0.71 mg	6%
Pasta nan farin frans V / s	0.71 mg	6%
Buckwheat farin frans	3.1 mg	26%
Farin ble nan 1 klas	1 mg	8%
Farin ble 2e ane	1.85 mg	15%
Farin frans lan	0.7 mg	6%
Farin D '	2 mg	17%
Farin RYE	1.23 mg	10%
Farin RYE konplè	1.95 mg	16%
Farin RYE grenn	1.23 mg	10%
Rice farin frans	0.8 mg	7%
Chich	2.86 mg	24%
Francha avwan (grenn)	3.61 mg	30%
Avwan bran	3.1 mg	26%
Bran ble	7.27 mg	61%
Ble (grenn, varyete mou)	2.8 mg	23%
Ble (grenn, klas difisil)	2.8 mg	23%
Rice (grenn)	1.8 mg	15%
RYE (grenn)	2 mg	17%
Soja (grenn)	2 mg	17%
Pwa (grenn)	3.21 mg	27%
Flok avwan "Hercules"	3.1 mg	26%
Lantiy (grenn)	2.42 mg	20%
Lòj (grenn)	2.71 mg	23%

Kontni an zenk nan nwa ak grenn:

File pwodwi	Kontni an nan zenk nan 100g	Pousantaj nan egzijans chak jou
Pistach	3.27 mg	27%
Walnut	2.57 mg	21%
Glan, cheche	0.67 mg	6%
Pine nwa	6.45 mg	54%
Nwa	2.12 mg	18%
Grenn tounsòl (grenn tounsòl)	5 mg	42%
Pistache	2.8 mg	23%

Kontni an zenk nan fwi, legim, fwi sèk:

File pwodwi	Kontni an nan zenk nan 100g	Pousantaj nan egzijans chak jou
Abiko	0.082 mg	1%
Zaboka	0.64 mg	5%
Basil (vèt)	0.81 mg	7%
Berejenn	0.29 mg	2%
Bannann	0.15 mg	1%
Jenjanm (rasin)	0.34 mg	3%
Fig frans cheche	0.55 mg	5%
chou	0.4 mg	3%
Bwokoli	0.41 mg	3%
chou	0.23 mg	2%
Chou Savoy	0.29 mg	2%
Chou	0.28 mg	2%
Pòmdetè	0.36 mg	3%
Cilantro (vèt)	0.5 mg	4%
Kreson (vèt)	0.23 mg	2%
Fèy pisanli (vèt)	0.41 mg	3%
Zonyon vèt (plim la)	0.45 mg	4%
Zonyon	0.85 mg	7%
Konkonm	0.22 mg	2%
Foujèr	0.83 mg	7%
Piman dous (Bulgarian)	0.3 mg	3%
Pèsi (vèt)	1.07 mg	9%
Tomat (tomat)	0.2 mg	2%
Radi	0.2 mg	2%
Leti (vèt)	0.27 mg	2%
bètrav	0.43 mg	4%
Seleri (rasin)	0.33 mg	3%
Joumou	0.24 mg	2%
Dill (vèt)	0.91 mg	8%
Prun	0.44 mg	4%
Lay	1.16 mg	10%
Epina (vèt)	0.53 mg	4%