Engredyan gani legim 8
| pòm marinated | 60.0 (gram) |
| prunye marinated | 60.0 (gram) |
| rezen marinated | 30.0 (gram) |
Metòd preparasyon
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| pwoteyin | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| grès | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Kaboyidrat | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| asid òganik | 0.9 g | ~ | |||
| Fib alimantè | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Dlo | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NON | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalsyòm, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silisyòm, Wi | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Manyezyòm, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodyòm, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Souf, S. | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfò, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Klò, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadyòm, V | 3.6 μg | ~ | |||
| Fè, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Yòd, mwen | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganèz, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Kuiv, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdène, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nikèl, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fliyò, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Zenk, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.4 g | ~ | |||
| Mono- ak disakarid (sik) | 10.6 g | maksimòm 100 г |
Valè enèji a se 47,1 kcal.
Gani legim 8 moun rich nan vitamin ak mineral tankou: Silisyòm - 13,3%, Cobalt - 12%
- Silisyòm enkli kòm yon eleman estriktirèl nan glikozaminoglikan ak stimul sentèz kolagen an.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt gani nan legim 8 pou chak 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Kouman kwit manje, kontni kalori 47,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Legim plat 8, resèt, kalori, eleman nitritif