Kouman prepare yon plat "ponmkèt legim ak tomat ak piman"
200 gram fwomaj kotaj 9% kontni grès, 2 gwo kiyè farin RYE, 242 gram pwav (wouj), 59 gram tomat Cherry, 53 gram fwomaj parmesan, yon zongle sèl.
Engredyan resèt "Ponmkèt legim ak tomat ak piman'
- 200 gram fwomaj kotaj 9% kontni grès
- 2 gwo kiyè farin RYE
- 242 gram klòch pwav (wouj)
- 59 gram tomat Cherry
- 53 gram fwomaj parmesan
- zongle sèl
Valè nitrisyonèl nan plat la "ponmkèt legim ak tomat ak piman" (pou chak 100 gram):
Kalori: 122.9 kcal.
Ekirèy: 9.8 gr.
Grès: 5.6 gr.
Idrat kabòn: 8 gr.
Kantite pòsyon: 12Engredyan ak kalori nan resèt la ”ponmkèt legim ak tomat ak piman»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| fwomaj kotaj 9% (fonse) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| kale farin RYE | 2 ti kuiyè. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| dous pwav wouj | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tomat Cherry | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| fwomaj parmesan | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| sèl | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 sèvi | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 gram | 100 | 9.8 | 5.6 | 8 | 122.9 |