Engredyan resèt "Sòs salad tomat ak Peking chou'
- Tomat 5 pcs.
- Peken chou 300 gr.
- Zonyon wouj 1 moso.
- Lwil oliv 20 gr.
- Ji sitwon 50 gr.
- Vinèg diven 5 gr.
Valè nitrisyonèl nan plat la "sòs salad tomat ak Peking chou" (pou chak 100 gram):
Kalori: 39.3 kcal.
Ekirèy: 1.1 gr.
Grès: 2.3 gr.
Idrat kabòn: 3.6 gr.
Kantite pòsyon: 5Engredyan ak kalori nan resèt la ”sòs salad tomat ak Peking chou»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| tomat (tomat) | 5 KONPITÈ DEZYÈM MEN | 475 | 5.23 | 0.95 | 17.58 | 95 |
| chou peken | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| wouj zonyon | 1 pyès | 100 | 1.4 | 0 | 9.1 | 42 |
| lwil oliv | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| ji sitwon | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| vinèg diven blan | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Total | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 sèvi | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 gram | 100 | 1.1 | 2.3 | 3.6 | 39.3 |