contents
- PWODWI AK yon gwo kontni nan asid amine triptofan:
- Gade lis pwodwi konplè
- Triptofan nan pwodwi letye:
- Kontni triptofan nan ze ak pwodwi ze:
- Kontni an nan triptofan yo te jwenn nan vyann, pwason ak fwidmè:
- Kontni triptofan nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni an nan triptofan nan nwa ak grenn:
- Kontni an nan triptofan nan dyondyon:
- Kontni an nan triptofan nan fwi, legim, fwi sèk:
Nan tablo sa yo yo adopte pa mwayèn demann chak jou nan esansyèl triptofan asid amine a, 250 mg. Se egal a pousantaj an mwayèn, pou yon moun ki peze 70kg. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
PWODWI AK yon gwo kontni nan asid amine triptofan:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Fwomaj Swis 50% | 1000 mg | 400% |
| Fwomaj "Roquefort" 50% | 900 mg | 360% |
| Cheddar fwomaj 50% | 735 mg | 294% |
| Poud ze | 720 mg | 288% |
| Fwomaj "Poshehonsky" 45% | 700 mg | 280% |
| Soja (grenn) | 654 mg | 262% |
| Fwomaj (ki soti nan lèt bèf) | 510 mg | 204% |
| Parmezan fwomaj | 482 mg | 193% |
| Kavya wouj kavya | 380 mg | 152% |
| Lèt poud 25% | 350 mg | 140% |
| Grenn tounsòl (grenn tounsòl) | 337 mg | 135% |
| Vyann (Latiki) | 330 mg | 132% |
| kalma | 300 mg | 120% |
| Vyann (poul poul) | 300 mg | 120% |
| Sezam | 297 mg | 119% |
| Vyann (poul) | 290 mg | 116% |
| kajou | 287 mg | 115% |
| Pistach | 285 mg | 114% |
| Pistache | 271 mg | 108% |
| Pwa (bonbade) | 260 mg | 104% |
| Pwa (grenn) | 260 mg | 104% |
| Aran mèg | 250 mg | 100% |
| Jònze ze | 240 mg | 96% |
| Somon | 220 mg | 88% |
| Flok avwan "Hercules" | 220 mg | 88% |
| Lantiy (grenn) | 220 mg | 88% |
| Fwomaj 18% (fonse) | 212 mg | 85% |
| Chanpiyon blan | 210 mg | 84% |
| Vyann (vyann bèf) | 210 mg | 84% |
| Kòd | 210 mg | 84% |
| Mennaj | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Vyann (ti mouton) | 200 mg | 80% |
| Makro | 200 mg | 80% |
| Feta fwomaj | 200 mg | 80% |
| Ze poul | 200 mg | 80% |
| Linèt | 190 mg | 76% |
| Vyann (vyann kochon) | 190 mg | 76% |
| Gwoup | 190 mg | 76% |
| nwazèt | 190 mg | 76% |
Gade lis pwodwi konplè
| Buckwheat farin frans | 183 mg | 73% |
| Buckwheat (pa tè) | 180 mg | 72% |
| Groats dechouke pitimi (poli) | 180 mg | 72% |
| Makro | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Latouk | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Pwoteyin ze | 170 mg | 68% |
| Walnut | 170 mg | 68% |
| Ze zòtolan | 170 mg | 68% |
| Vyann (grès vyann kochon) | 150 mg | 60% |
| Francha avwan (grenn) | 150 mg | 60% |
| Ble (grenn, varyete mou) | 150 mg | 60% |
| Buckwheat (grenn) | 140 mg | 56% |
| Ble (grenn, klas difisil) | 140 mg | 56% |
| Nwa | 130 mg | 52% |
| Farin D ' | 130 mg | 52% |
| Farin RYE konplè | 130 mg | 52% |
| RYE (grenn) | 130 mg | 52% |
| Lòj groats | 120 mg | 48% |
| Lòj (grenn) | 120 mg | 48% |
| Smoul | 110 mg | 44% |
| Farin RYE | 110 mg | 44% |
| Pine nwa | 107 mg | 43% |
| Pèl lòj | 100 mg | 40% |
| Diri | 100 mg | 40% |
| Pasta nan farin frans V / s | 100 mg | 40% |
| Glan, cheche | 98 mg | 39% |
| Rice (grenn) | 90 mg | 36% |
| Groat ble | 80 mg | 32% |
| Yogout 3,2% | 72 mg | 29% |
| Grenn mayi | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Lèt 3,5% | 43 mg | 17% |
| Krèm 10% | 43 mg | 17% |
| Dyondyon zuit | 42 mg | 17% |
| Basil (vèt) | 39 mg | 16% |
| Chou | 39 mg | 16% |
| Krèm 20% | 36 mg | 14% |
| Krèm glase sundae | 35 mg | 14% |
| Pòmdetè | 28 mg | 11% |
Triptofan nan pwodwi letye:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Fwomaj (ki soti nan lèt bèf) | 510 mg | 204% |
| Yogout 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Lèt 3,5% | 43 mg | 17% |
| Lèt poud 25% | 350 mg | 140% |
| Krèm glase sundae | 35 mg | 14% |
| Krèm 10% | 43 mg | 17% |
| Krèm 20% | 36 mg | 14% |
| Parmezan fwomaj | 482 mg | 193% |
| Fwomaj "Poshehonsky" 45% | 700 mg | 280% |
| Fwomaj "Roquefort" 50% | 900 mg | 360% |
| Feta fwomaj | 200 mg | 80% |
| Cheddar fwomaj 50% | 735 mg | 294% |
| Fwomaj Swis 50% | 1000 mg | 400% |
| Fwomaj 18% (fonse) | 212 mg | 85% |
| Latouk | 180 mg | 72% |
Kontni triptofan nan ze ak pwodwi ze:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 170 mg | 68% |
| Jònze ze | 240 mg | 96% |
| Poud ze | 720 mg | 288% |
| Ze poul | 200 mg | 80% |
| Ze zòtolan | 170 mg | 68% |
Kontni an nan triptofan yo te jwenn nan vyann, pwason ak fwidmè:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 220 mg | 88% |
| Kavya wouj kavya | 380 mg | 152% |
| kalma | 300 mg | 120% |
| Mennaj | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Vyann (ti mouton) | 200 mg | 80% |
| Vyann (vyann bèf) | 210 mg | 84% |
| Vyann (Latiki) | 330 mg | 132% |
| Vyann (poul) | 290 mg | 116% |
| Vyann (grès vyann kochon) | 150 mg | 60% |
| Vyann (vyann kochon) | 190 mg | 76% |
| Vyann (poul poul) | 300 mg | 120% |
| Gwoup | 190 mg | 76% |
| Aran mèg | 250 mg | 100% |
| Makro | 180 mg | 72% |
| Makro | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Kòd | 210 mg | 84% |
| Pike | 180 mg | 72% |
Kontni triptofan nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 260 mg | 104% |
| Buckwheat (grenn) | 140 mg | 56% |
| Buckwheat (pa tè) | 180 mg | 72% |
| Grenn mayi | 60 mg | 24% |
| Smoul | 110 mg | 44% |
| Linèt | 190 mg | 76% |
| Pèl lòj | 100 mg | 40% |
| Groat ble | 80 mg | 32% |
| Groats dechouke pitimi (poli) | 180 mg | 72% |
| Diri | 100 mg | 40% |
| Lòj groats | 120 mg | 48% |
| Pasta nan farin frans V / s | 100 mg | 40% |
| Buckwheat farin frans | 183 mg | 73% |
| Farin D ' | 130 mg | 52% |
| Farin RYE | 110 mg | 44% |
| Farin RYE konplè | 130 mg | 52% |
| Francha avwan (grenn) | 150 mg | 60% |
| Ble (grenn, varyete mou) | 150 mg | 60% |
| Ble (grenn, klas difisil) | 140 mg | 56% |
| Rice (grenn) | 90 mg | 36% |
| RYE (grenn) | 130 mg | 52% |
| Soja (grenn) | 654 mg | 262% |
| Pwa (grenn) | 260 mg | 104% |
| Flok avwan "Hercules" | 220 mg | 88% |
| Lantiy (grenn) | 220 mg | 88% |
| Lòj (grenn) | 120 mg | 48% |
Kontni an nan triptofan nan nwa ak grenn:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 285 mg | 114% |
| Walnut | 170 mg | 68% |
| Glan, cheche | 98 mg | 39% |
| Pine nwa | 107 mg | 43% |
| kajou | 287 mg | 115% |
| Sezam | 297 mg | 119% |
| Nwa | 130 mg | 52% |
| Grenn tounsòl (grenn tounsòl) | 337 mg | 135% |
| Pistache | 271 mg | 108% |
| nwazèt | 190 mg | 76% |
Kontni an nan triptofan nan dyondyon:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 42 mg | 17% |
| Chanpiyon blan | 210 mg | 84% |
| Shiitake dyondyon | 11 mg | 4% |
Kontni an nan triptofan nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan triptofan nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 9 mg | 4% |
| Basil (vèt) | 39 mg | 16% |
| Berejenn | 12 mg | 5% |
| Bannann | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| chou | 10 mg | 4% |
| Chou | 39 mg | 16% |
| Pòmdetè | 28 mg | 11% |
| Zonyon | 20 mg | 8% |
| Kawòt | 12 mg | 5% |
| Konkonm | 5 mg | 2% |
| Piman dous (Bulgarian) | 10 mg | 4% |
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