Kontni kalori
| Labouyl (bouyi nan dlo) | kalori (kcal) | Pwoteyin (gram) | grès (gram) | Kaboyidrat (gram) |
| Labouyl avwan (nan farin avwàn) | 105 | 2.4 | 4 | 14.8 |
| Labouyl pwa | 130 | 10.5 | 0.8 | 20.4 |
| Labouyl Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Labouyl joumou | 87 | 2.1 | 1.7 | 15.7 |
| Labouyl smoul | 100 | 2.2 | 2.9 | 16.4 |
| farin avwàn | 109 | 2.6 | 4.1 | 15.5 |
| Labouyl pèl-lòj la | 135 | 2.9 | 3.5 | 22.9 |
| Sereyal ble | 153 | 4.4 | 3.6 | 25.7 |
| Labouyl pitimi | 109 | 2.8 | 3.4 | 16.8 |
| Diri labouyl | 144 | 2.4 | 3.5 | 25.8 |
| Labouyl lòj | 96 | 2.1 | 2.9 | 15.3 |
Nan tablo sa yo, valè yo make ki depase 20% pousantaj mwayèn nan vitamin (mineral) - 250 gram sereyal sa a ap bay mwatye egzijans chak jou. Souliye valè make, ki varye ant 10% a 20% nan valè a chak jou nan vitamin (mineral).
Kontni vitamin nan sereyal:
| Labouyl (bouyi nan dlo) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | E vitamin | Vitamin PP |
| Labouyl avwan (nan farin avwàn) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Labouyl pwa | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Labouyl Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Labouyl joumou | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Labouyl smoul | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| farin avwàn | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Labouyl pèl-lòj la | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Sereyal ble | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Labouyl pitimi | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Diri labouyl | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Labouyl lòj | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Kontni mineral nan sereyal:
| Labouyl (bouyi nan dlo) | potasyòm | Kalsyòm | Manyezyòm | Fosfò | Sodyòm | Fè |
| Labouyl avwan (nan farin avwàn) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 µg |
| Labouyl pwa | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Labouyl Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 µg |
| Labouyl joumou | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Labouyl smoul | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 µg |
| farin avwàn | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 µg |
| Labouyl pèl-lòj la | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 µg |
| Sereyal ble | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Labouyl pitimi | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 µg |
| Diri labouyl | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 µg |
| Labouyl lòj | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 µg |