Kontni kalori
| Non fwomaj la | kalori (kcal) | Pwoteyin (gram) | grès (gram) | Kaboyidrat (gram) |
| Fwomaj | 262 | 22.1 | 19.2 | 0.4 |
| Fwomaj "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Fwomaj "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Fwomaj "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmezan fwomaj | 392 | 35.7 | 25.8 | 0.8 |
| Fwomaj "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Fwomaj "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Fwomaj "Ris" 50% | 364 | 23.2 | 29.5 | 0 |
| Fwomaj "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Feta fwomaj | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar fwomaj 50% | 380 | 23.5 | 30.8 | 0 |
| Fwomaj Swis 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda fwomaj | 356 | 24.9 | 27.4 | 2.2 |
| Low fwomaj grès | 86 | 18 | 0.6 | 1.5 |
| Fwomaj "Sosis" | 275 | 21.2 | 19.4 | 3.7 |
| Fwomaj "Ris" | 300 | 20.5 | 23 | 2.5 |
Nan tablo sa yo, valè yo make ki depase pousantaj mwayèn chak jou nan vitamin (mineral). Souliye make valè sòti nan 50% a 100% nan valè a chak jou nan vitamin (mineral).
Kontni mineral nan fwomaj:
| Non fwomaj la | potasyòm | Kalsyòm | Manyezyòm | Fosfò | Sodyòm | Fè |
| Fwomaj | 95 mg | 630 mg | 24 mg | 375 mg | 1200 mg | 0.7 µg |
| Fwomaj "Adygeysky" | 70 mg | 520 mg | 25 mg | 360 mg | 470 mg | 0.6 µg |
| Fwomaj "Gollandskiy" 45% | 100 mg | 55 mg | 600 mg | 1100 mg | 0.7 µg | |
| Fwomaj "Camembert" | 75 mg | 510 mg | 15 mg | 390 mg | 800 mg | 0.3 mcg |
| Parmezan fwomaj | 92 mg | 44 mg | 694 mg | 1376 mg | 0.82 µg | |
| Fwomaj "Poshehonsky" 45% | 95 mg | 45 mg | 640 mg | 860 mg | 1 µg | |
| Fwomaj "Roquefort" 50% | 110 mg | 740 mg | 40 mg | 410 mg | 1300 mg | 1 µg |
| Fwomaj "Ris" 50% | 88 mg | 880 mg | 35 mg | 500 mg | 810 mg | 1 µg |
| Fwomaj "Suluguni" | 100 mg | 650 mg | 35 mg | 420 mg | 1050 mg | 0.6 µg |
| Feta fwomaj | 62 mg | 493 mg | 19 mg | 337 mg | 917 mg | 0.65 µg |
| Cheddar fwomaj 50% | 116 mg | 54 mg | 545 mg | 850 mg | 1 µg | |
| Fwomaj Swis 50% | 100 mg | 930 mg | 45 mg | 650 mg | 750 mg | 0.8 µg |
| Gouda fwomaj | 121 mg | 700 mg | 29 mg | 546 mg | 819 mg | 0.24 µg |
| Low fwomaj grès | 112 mg | 166 mg | 23 mg | 234 mg | 41 mg | 0.3 mcg |
| Fwomaj "Sosis" | 192 mg | 630 mg | 30 mg | 700 mg | 1290 mg | 0.9 µg |
| Fwomaj "Ris" | 200 mg | 700 mg | 33 mg | 700 mg | 1050 mg | 0.8 µg |
Kontni vitamin nan fwomaj:
| Non fwomaj la | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | E vitamin | Vitamin PP |
| Fwomaj | 180 mcg | 0.04 mg | 0.12 mg | 1 mg | 0.3 mg | 5 mg |
| Fwomaj "Adygeysky" | 222 mcg | 0.04 mg | 0.3 mg | 0.2 mg | 0.3 mg | 5.7 mg |
| Fwomaj "Gollandskiy" 45% | 238 µg | 0.03 mg | 0.38 mg | 0.7 mg | 0.4 mg | 6.8 mg |
| Fwomaj "Camembert" | 303 µg | 0.05 mg | 0.42 mg | 0.4 mg | 0.3 mg | 5.6 mg |
| Parmezan fwomaj | 207 µg | 0.04 mg | 0.33 mg | 0 mg | 0.2 mg | 5.6 mg |
| Fwomaj "Poshehonsky" 45% | 258 µg | 0.03 mg | 0.3 mg | 0.8 mg | 0.5 mg | 6.7 mg |
| Fwomaj "Roquefort" 50% | 278 µg | 0.03 mg | 0.4 mg | 0.6 mg | 0.4 mg | 5.7 mg |
| Fwomaj "Ris" 50% | 288 µg | 0.04 mg | 0.3 mg | 0.7 mg | 0.5 mg | 6.1 mg |
| Fwomaj "Suluguni" | 128 µg | 0.06 mg | 0.5 mg | 0.7 mg | 0.3 mg | 5.5 mg |
| Feta fwomaj | 125 mcg | 0.15 mg | 0.84 mg | 0 mg | 0.18 mg | 5.7 mg |
| Cheddar fwomaj 50% | 277 mcg | 0.05 mg | 0.38 mg | 0.7 mg | 0.6 mg | 6.1 mg |
| Fwomaj Swis 50% | 300 mcg | 0.05 mg | 0.5 mg | 0.6 mg | 0.6 mg | 6.5 mg |
| Gouda fwomaj | 165 mcg | 0.03 mg | 0.33 mg | 0 mg | 0.24 mg | 5.1 mg |
| Low fwomaj grès | 0 mcg | 0.04 mg | 0.3 mg | 0.5 mg | 0 mg | 3.4 mg |
| Fwomaj "Sosis" | 150 mcg | 0.04 mg | 0.35 mg | 0.7 mg | 0.4 mg | 6 mg |
| Fwomaj "Ris" | 163 µg | 0.02 mg | 0.39 mg | 0.6 mg | 0.4 mg | 5.7 mg |