Table nan kontni kalsyòm nan manje

Nan tablo sa yo yo te adopte pa bezwen an mwayèn chak jou pou kalsyòm egal 1000 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè bezwen chak jou imen an pou kalsyòm.

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MANJE HIGH NAN KALSYUM:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Sezam	1474 mg	147%
Parmezan fwomaj	1184 mg	118%
Lèt ekreme	1155 mg	116%
Lèt poud 25%	1000 mg	100%
Fwomaj "Gollandskiy" 45%	1000 mg	100%
Fwomaj "Poshehonsky" 45%	1000 mg	100%
Cheddar fwomaj 50%	1000 mg	100%
Fwomaj Swis 50%	930 mg	93%
Sèk lèt ​​15%	922 mg	92%
Fwomaj "Ris" 50%	880 mg	88%
Fwomaj "Roquefort" 50%	740 mg	74%
Krèm poud 42%	700 mg	70%
Gouda fwomaj	700 mg	70%
Fwomaj "Ris"	700 mg	70%
Fwomaj "Suluguni"	650 mg	65%
Fwomaj (ki soti nan lèt bèf)	630 mg	63%
Fwomaj "Sosis"	630 mg	63%
Fwomaj "Adygeysky"	520 mg	52%
Fwomaj "Camembert"	510 mg	51%
Feta fwomaj	493 mg	49%
Sèl	368 mg	37%
Grenn tounsòl (grenn tounsòl)	367 mg	37%
Lèt chokola	352 mg	35%
Soja (grenn)	348 mg	35%
Lèt kondanse ak sik 5%	317 mg	32%
Lèt kondanse ak sik ki gen anpil grès	317 mg	32%
Lèt kondanse ak sik 8,5%	307 mg	31%
Nwa	273 mg	27%
Kondanse krèm ak sik 19%	250 mg	25%
Pèsi (vèt)	245 mg	25%
Dill (vèt)	223 mg	22%
Halva tounsòl	211 mg	21%
Chich	193 mg	19%
Poud ze	193 mg	19%
Mach	192 mg	19%
nwazèt	188 mg	19%
Fèy pisanli (vèt)	187 mg	19%
Lay	180 mg	18%

Gade lis pwodwi konplè

Kontni kalsyòm nan pwodwi letye:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Acidophilus lèt 1%	120 mg	12%
Asidofil 3,2%	120 mg	12%
Asidofil 3.2% dous	120 mg	12%
Acidophilus ki gen anpil grès	120 mg	12%
Fwomaj (ki soti nan lèt bèf)	630 mg	63%
Varenets se yon 2.5%	118 mg	12%
Yogout 1.5%	124 mg	12%
Yogout 1.5% fwi	112 mg	11%
Yogout 3,2%	122 mg	12%
Yogout 3,2% dous	119 mg	12%
Yogout 6%	124 mg	12%
Yogout 6% dous	122 mg	12%
1% yogout	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Kefir ki gen anpil grès	126 mg	13%
Koumiss (ki soti nan lèt Mare a)	94 mg	9%
Lèt Mare ki gen anpil grès (ki soti nan lèt bèf)	120 mg	12%
Mas la nan lètkaye se 16.5% grès	135 mg	14%
Lèt 1,5%	120 mg	12%
Lèt 2,5%	120 mg	12%
Lèt 3.2%	120 mg	12%
Lèt 3,5%	120 mg	12%
Lèt kabrit	134 mg	13%
Lèt ki pa gen anpil grès	126 mg	13%
Lèt kondanse ak sik 5%	317 mg	32%
Lèt kondanse ak sik 8,5%	307 mg	31%
Lèt kondanse ak sik ki gen anpil grès	317 mg	32%
Sèk lèt ​​15%	922 mg	92%
Lèt poud 25%	1000 mg	100%
Lèt ekreme	1155 mg	116%
Krèm	159 mg	16%
Krèm glase sundae	148 mg	15%
Buttermilk	120 mg	12%
Yogout 1%	118 mg	12%
Yogout 2.5% nan	118 mg	12%
Yogout 3,2%	118 mg	12%
Yogout ki gen anpil grès	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Fèrmante lèt kwit nan fou 6%	124 mg	12%
Krèm 10%	90 mg	9%
Krèm 20%	86 mg	9%
Krèm 25%	86 mg	9%
35% krèm	86 mg	9%
Krèm 8%	91 mg	9%
Kondanse krèm ak sik 19%	250 mg	25%
Krèm poud 42%	700 mg	70%
Sour krèm 10%	90 mg	9%
Sour krèm 15%	88 mg	9%
Sour krèm 20%	86 mg	9%
Sour krèm 25%	84 mg	8%
Sour krèm 30%	85 mg	9%
Fwomaj "Adygeysky"	520 mg	52%
Fwomaj "Gollandskiy" 45%	1000 mg	100%
Fwomaj "Camembert"	510 mg	51%
Parmezan fwomaj	1184 mg	118%
Fwomaj "Poshehonsky" 45%	1000 mg	100%
Fwomaj "Roquefort" 50%	740 mg	74%
Fwomaj "Ris" 50%	880 mg	88%
Fwomaj "Suluguni"	650 mg	65%
Feta fwomaj	493 mg	49%
Cheddar fwomaj 50%	1000 mg	100%
Fwomaj Swis 50%	930 mg	93%
Gouda fwomaj	700 mg	70%
Low fwomaj grès	166 mg	17%
Fwomaj "Sosis"	630 mg	63%
Fwomaj "Ris"	700 mg	70%
Kaze lustres nan 27.7% grès	114 mg	11%
Fwomaj 11%	160 mg	16%
Fwomaj 18% (fonse)	150 mg	15%
Fwomaj 2%	120 mg	12%
Latou 4%	164 mg	16%
Latou 5%	164 mg	16%
Fwomaj Cottage 9% (fonse)	164 mg	16%
Latouk	120 mg	12%

Kontni kalsyòm nan ze ak pwodwi ze:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Pwoteyin ze	10 mg	1%
Jònze ze	136 mg	14%
Poud ze	193 mg	19%
Ze poul	55 mg	6%
Ze zòtolan	54 mg	5%

Kontni an kalsyòm nan nwa ak grenn:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Pistach	76 mg	8%
Walnut	89 mg	9%
Glan, cheche	54 mg	5%
Pine nwa	16 mg	2%
kajou	47 mg	5%
Sezam	1474 mg	147%
Nwa	273 mg	27%
Grenn tounsòl (grenn tounsòl)	367 mg	37%
Pistache	105 mg	11%
nwazèt	188 mg	19%

Kontni kalsyòm nan vyann, pwason ak fwidmè:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Roach	40 mg	4%
Somon	20 mg	2%
Kavya wouj kavya	90 mg	9%
Pollock ROE	35 mg	4%
Kavya nwa granulaire	55 mg	6%
kalma	40 mg	4%
Flounder	45 mg	5%
Mennaj	20 mg	2%
Sprat Baltik	50 mg	5%
Sprat kaspyèn	60 mg	6%
kribich	70 mg	7%
Dorad	25 mg	3%
Salmon Atlantik (somon)	15 mg	2%
Moul	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Vyann (Latiki)	12 mg	1%
Vyann (lapen)	20 mg	2%
Vyann (poul)	16 mg	2%
Vyann (poul poul)	14 mg	1%
Kòd	40 mg	4%
Gwoup	120 mg	12%
Perch larivyè Lefrat	50 mg	5%
Sturgeon	50 mg	5%
Fletan	30 mg	3%
eglefen	20 mg	2%
Vyann bèf ren	13 mg	1%
Rivyè kansè	55 mg	6%
Carp	35 mg	4%
Herring	20 mg	2%
Aran gra	60 mg	6%
Aran mèg	60 mg	6%
Aran srednebelaya	80 mg	8%
Makro	40 mg	4%
kòm	50 mg	5%
Makro	65 mg	7%
sudak	35 mg	4%
Kòd	25 mg	3%
Pwason ton	30 mg	3%
Akne	20 mg	2%
Zuit	60 mg	6%
Èk	30 mg	3%
Pike	40 mg	4%

Kontni kalsyòm nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Pwa (bonbade)	89 mg	9%
Pwa vèt (fre)	26 mg	3%
Buckwheat (grenn)	70 mg	7%
Buckwheat (grow)	20 mg	2%
Buckwheat (pa tè)	20 mg	2%
Grenn mayi	20 mg	2%
Smoul	20 mg	2%
Linèt	64 mg	6%
Pèl lòj	38 mg	4%
Groat ble	40 mg	4%
Groats dechouke pitimi (poli)	27 mg	3%
Lòj groats	80 mg	8%
Makawoni ki soti nan yon farin frans nan 1 klas	25 mg	3%
Pasta nan farin frans V / s	19 mg	2%
Mach	192 mg	19%
Buckwheat farin frans	41 mg	4%
Farin mayi	20 mg	2%
Farin avwàn	56 mg	6%
Farin avwàn (farin avwàn)	58 mg	6%
Farin ble nan 1 klas	24 mg	2%
Farin ble 2e ane	32 mg	3%
Farin frans lan	18 mg	2%
Farin D '	39 mg	4%
Farin RYE	34 mg	3%
Farin RYE konplè	43 mg	4%
Farin RYE grenn	19 mg	2%
Rice farin frans	20 mg	2%
Chich	193 mg	19%
Francha avwan (grenn)	117 mg	12%
Avwan bran	58 mg	6%
Bran ble	150 mg	15%
Ble (grenn, varyete mou)	54 mg	5%
Ble (grenn, klas difisil)	62 mg	6%
Rice (grenn)	40 mg	4%
RYE (grenn)	59 mg	6%
Soja (grenn)	348 mg	35%
Pwa (grenn)	150 mg	15%
Pwa (legum)	65 mg	7%
Flok avwan "Hercules"	52 mg	5%
Lantiy (grenn)	83 mg	8%
Lòj (grenn)	93 mg	9%

Kontni an nan kalsyòm nan fwi, legim ak remèd fèy:

File pwodwi	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Abiko	28 mg	3%
Zaboka	12 mg	1%
Kwen	23 mg	2%
Plum	27 mg	3%
Anana	16 mg	2%
Zoranj	34 mg	3%
Melon dlo	14 mg	1%
Basil (vèt)	177 mg	18%
Berejenn	15 mg	2%
CRANBERRIES	25 mg	3%
Rutabaga	40 mg	4%
Rezen	30 mg	3%
Cherry	37 mg	4%
Blueberries	16 mg	2%
Garnet	10 mg	1%
Chadèk	23 mg	2%
Pear	19 mg	2%
Melon	16 mg	2%
mur	30 mg	3%
frèz	40 mg	4%
Jenjanm (rasin)	16 mg	2%
Fwi fig frans	35 mg	4%
Kourjèt	15 mg	2%
chou	48 mg	5%
Bwokoli	47 mg	5%
Brussels jèrm	34 mg	3%
Kohlrabi	46 mg	5%
Chou, wouj,	53 mg	5%
chou	77 mg	8%
Chou Savoy	15 mg	2%
Chou	26 mg	3%
Pòmdetè	10 mg	1%
Kiwi	40 mg	4%
Cilantro (vèt)	67 mg	7%
Cranberry	14 mg	1%
Kreson (vèt)	81 mg	8%
Makro	22 mg	2%
Oto domaje	40 mg	4%
Fèy pisanli (vèt)	187 mg	19%
Zonyon vèt (plim la)	100 mg	10%
Poro	87 mg	9%
Zonyon	31 mg	3%
Franbwaz	40 mg	4%
Mango	11 mg	1%
Mandaren	35 mg	4%
Kawòt	27 mg	3%
nwaj	15 mg	2%
Alg	40 mg	4%
Lanmè nèrpren	22 mg	2%
Konkonm	23 mg	2%
Papay	20 mg	2%
Foujèr	32 mg	3%
Pains (rasin)	27 mg	3%
Pèch	20 mg	2%
Pèsi (vèt)	245 mg	25%
Pèsi (rasin)	57 mg	6%
Tomat (tomat)	14 mg	1%
Rubarb (vèt)	44 mg	4%
Radi	39 mg	4%
Nwa radi	35 mg	4%
Navèt	49 mg	5%
Rowan wouj	42 mg	4%
aronya	28 mg	3%
Leti (vèt)	77 mg	8%
bètrav	37 mg	4%
Seleri (vèt)	72 mg	7%
Seleri (rasin)	63 mg	6%
Drenaj	20 mg	2%
Korint blan	36 mg	4%
Korint wouj	36 mg	4%
Korint nwa	36 mg	4%
Aspèj (vèt)	21 mg	2%
Aticho lavil Jerizalèm	20 mg	2%
Joumou	25 mg	3%
Dill (vèt)	223 mg	22%
feijoa	17 mg	2%
Refor (rasin)	119 mg	12%
persimmon	127 mg	13%
Cherry	33 mg	3%
Blueberries	16 mg	2%
Lay	180 mg	18%
briar	28 mg	3%
Epina (vèt)	106 mg	11%
Sorrel (vèt)	47 mg	5%
Ponm	16 mg	2%

Kontni kalsyòm nan manje pare ak sirèt:

Non plat la	Kontni an nan kalsyòm nan 100g	Pousantaj nan egzijans chak jou
Halva tahini-pistach	465 mg	47%
Lèt chokola	352 mg	35%
Sprats nan lwil (nan bwat)	300 mg	30%
Bream cheche	274 mg	27%
Halva tounsòl	211 mg	21%
Bream fimen	205 mg	21%
Salad bètrav ak fwomaj ak lay	187 mg	19%
Somon woz (nan bwat)	185 mg	19%
Keratin chokola	174 mg	17%
Perch fimen	150 mg	15%
Iris sirèt	140 mg	14%
Fwomaj nan fwomaj cottage san grès	132 mg	13%
Perch fri	127 mg	13%
Chou bouyi	125 mg	13%
Fwomaj ak kawòt	116 mg	12%
Kaswòl fwomaj kotaj ki gen anpil grès	113 mg	11%
Zucchini kwit	111 mg	11%
Sprats cho fimen	110 mg	11%
Gato zanmann	110 mg	11%
Pen ble antye	107 mg	11%
Fimen dorad	102 mg	10%
Salad nan zonyon vèt	97 mg	10%
Anchwa sale	91 mg	9%
Chou kwit	89 mg	9%
Sprat sale ak zonyon ak bè	87 mg	9%
Gato zanmann	86 mg	9%
Poudin joumou	85 mg	9%
Omlèt	81 mg	8%
Fwad-fimen makro	80 mg	8%
Makrèl fri	80 mg	8%
Bonbon zanmann	76 mg	8%
Boulèt yo parese bouyi	74 mg	7%
Chanpiyon kwit	72 mg	7%
Zonyon fri	69 mg	7%
Pen lèt	67 mg	7%
Fwomaj	65 mg	7%
Mori fimen	65 mg	7%
Èskalop nan Mori	64 mg	6%
Lapshevnik ak fwomaj kotaj	64 mg	6%
Gwoup bouyi	64 mg	6%
Aran fimen	63 mg	6%
Joumou kraze	62 mg	6%
Chou chou	61 mg	6%
Soup pure nan epina	61 mg	6%
Kansè larivyè Lefrat la bouyi	60 mg	6%
Chou marmite	59 mg	6%
Soup Lèt ak pasta	59 mg	6%
Ze fri	59 mg	6%
Bouyon chou	58 mg	6%
Soup Lèt ak diri	58 mg	6%
Boulèt	57 mg	6%
Salad radi	56 mg	6%
Anbourger bètrav	55 mg	6%
Bouyon kòd	53 mg	5%
Salad soti nan choukrout	51 mg	5%
Gato soufle	51 mg	5%
Legim boure	49 mg	5%
Poudin joumou	49 mg	5%
Aran ak zonyon	49 mg	5%
Choukrout	48 mg	5%
Pike bouyi	48 mg	5%
Pen ki gen anpil kalori	47 mg	5%
Pwa bouyi	47 mg	5%
Pèrche kwit	47 mg	5%
Pen Borodino	47 mg	5%
Mori fri	46 mg	5%
Salad chou blan	46 mg	5%
Pike bouyi	46 mg	5%
Pwason chat fri	45 mg	5%
Sòs salad la tomat fre	45 mg	5%
Bètrav bouyi	45 mg	5%
Chokola	45 mg	5%
Konfiti soti nan mandarin	44 mg	4%
Kavya a berejenn (nan bwat)	43 mg	4%
Mayi nan bwat	42 mg	4%
Krèp joumou	42 mg	4%
Poudin diri	42 mg	4%
Schnitzel chou	42 mg	4%
Soup ak be	42 mg	4%
Kalbas kavya (nan bwat)	41 mg	4%
Kawòt kawòt	41 mg	4%
Bonbon lontan	41 mg	4%
Salad la chou	41 mg	4%
Woz sèl	40 mg	4%
Chanpiyon fri nan lwil legim	40 mg	4%
Carp fri	40 mg	4%
Sosis lèt	40 mg	4%

Kòm ka wè nan tablo yo, pwodwi a kalsyòm pi rich se wowoli a – sèlman 68 gram grenn sa yo bay yon dòz chak jou de 1000 mg kalsyòm. Epitou, konsènan grenn nan adisyon a grenn wowoli, ou ta dwe peye atansyon sou grenn tounsòl la - 100 gram se plis pase yon tyè nan valè a chak jou nan kalsyòm. Prèske tout pwodwi letye okipe liy an tèt tab la, men gen lidè klè: kontni ki pi wo nan kalsyòm te obsève nan lèt an poud ak fwomaj kontni grès 45% -50%.