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- Pwodwi ki gen yon gwo kontni nan asid amine istidin:
- Gade lis pwodwi konplè
- Kontni histidine nan pwodwi letye ak pwodwi ze:
- Kontni an nan istidin nan vyann lan, pwason ak fwidmè:
- Kontni histidine nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni an nan histidin nan nwa ak grenn:
- Kontni istidin nan fwi, legim, fwi sèk:
- Kontni an nan histidin nan dyondyon:
Tab sa yo adopte pa demann mwayèn chak jou nan histidin lan, ki egal a 1500 mg (1.5 gram). Sa a se figi an mwayèn pou moun an mwayèn. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
Pwodwi ki gen yon gwo kontni nan asid amine istidin:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Fwomaj "Poshehonsky" 45% | 2500 mg | 167% |
| Fwomaj Swis 50% | 1520 mg | 101% |
| Parmezan fwomaj | 1384 mg | 92% |
| Cheddar fwomaj 50% | 1370 mg | 91% |
| Fwomaj "Roquefort" 50% | 1280 mg | 85% |
| Fwomaj (ki soti nan lèt bèf) | 1220 mg | 81% |
| Soja (grenn) | 1020 mg | 68% |
| Mennaj | 900 mg | 60% |
| Poud ze | 900 mg | 60% |
| Somon | 880 mg | 59% |
| Makro | 800 mg | 53% |
| Makro | 800 mg | 53% |
| Kavya wouj kavya | 780 mg | 52% |
| Vyann (vyann bèf) | 710 mg | 47% |
| Lantiy (grenn) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Pistach | 627 mg | 42% |
| Vyann (vyann kochon) | 570 mg | 38% |
| Pwa (grenn) | 570 mg | 38% |
| Latouk | 560 mg | 37% |
| Vyann (Latiki) | 540 mg | 36% |
| Grenn tounsòl (grenn tounsòl) | 523 mg | 35% |
| Lèt poud 25% | 520 mg | 35% |
| Pistache | 503 mg | 34% |
| Aran mèg | 500 mg | 33% |
| Vyann (poul) | 490 mg | 33% |
| Nwa | 480 mg | 32% |
| Vyann (ti mouton) | 480 mg | 32% |
| Sezam | 478 mg | 32% |
| Vyann (grès vyann kochon) | 470 mg | 31% |
| Pwa (bonbade) | 460 mg | 31% |
| kajou | 456 mg | 30% |
| Kòd | 450 mg | 30% |
Gade lis pwodwi konplè
| Fwomaj 18% (fonse) | 447 mg | 30% |
| Vyann (poul poul) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Gwoup | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Feta fwomaj | 397 mg | 26% |
| Walnut | 391 mg | 26% |
| Jònze ze | 380 mg | 25% |
| Pine nwa | 341 mg | 23% |
| Ze poul | 340 mg | 23% |
| kalma | 320 mg | 21% |
| Buckwheat (pa tè) | 300 mg | 20% |
| Farin D ' | 300 mg | 20% |
| nwazèt | 300 mg | 20% |
| Buckwheat farin frans | 294 mg | 20% |
| Ze zòtolan | 290 mg | 19% |
| Ble (grenn, klas difisil) | 280 mg | 19% |
| Groat ble | 270 mg | 18% |
| Flok avwan "Hercules" | 270 mg | 18% |
| Groats dechouke pitimi (poli) | 260 mg | 17% |
| Ble (grenn, varyete mou) | 260 mg | 17% |
| Pwoteyin ze | 250 mg | 17% |
| Buckwheat (grenn) | 250 mg | 17% |
| Linèt | 250 mg | 17% |
| Lòj groats | 230 mg | 15% |
| Francha avwan (grenn) | 230 mg | 15% |
| Glan, cheche | 224 mg | 15% |
| Chanpiyon blan | 220 mg | 15% |
| Lòj (grenn) | 220 mg | 15% |
| Smoul | 210 mg | 14% |
| Pasta nan farin frans V / s | 200 mg | 13% |
| Farin RYE konplè | 200 mg | 13% |
| RYE (grenn) | 200 mg | 13% |
| Farin RYE | 190 mg | 13% |
| Rice (grenn) | 190 mg | 13% |
| Diri | 170 mg | 11% |
| Yogout 3,2% | 156 mg | 10% |
| Pèl lòj | 150 mg | 10% |
Kontni histidine nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 250 mg | 17% |
| Fwomaj (ki soti nan lèt bèf) | 1220 mg | 81% |
| Jònze ze | 380 mg | 25% |
| Yogout 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Lèt 3,5% | 76 mg | 5% |
| Lèt poud 25% | 520 mg | 35% |
| Krèm glase sundae | 64 mg | 4% |
| Krèm 10% | 79 mg | 5% |
| Krèm 20% | 68 mg | 5% |
| Parmezan fwomaj | 1384 mg | 92% |
| Fwomaj "Poshehonsky" 45% | 2500 mg | 167% |
| Fwomaj "Roquefort" 50% | 1280 mg | 85% |
| Feta fwomaj | 397 mg | 26% |
| Cheddar fwomaj 50% | 1370 mg | 91% |
| Fwomaj Swis 50% | 1520 mg | 101% |
| Fwomaj 18% (fonse) | 447 mg | 30% |
| Latouk | 560 mg | 37% |
| Poud ze | 900 mg | 60% |
| Ze poul | 340 mg | 23% |
| Ze zòtolan | 290 mg | 19% |
Kontni an nan istidin nan vyann lan, pwason ak fwidmè:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 880 mg | 59% |
| Kavya wouj kavya | 780 mg | 52% |
| kalma | 320 mg | 21% |
| Mennaj | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Vyann (ti mouton) | 480 mg | 32% |
| Vyann (vyann bèf) | 710 mg | 47% |
| Vyann (Latiki) | 540 mg | 36% |
| Vyann (poul) | 490 mg | 33% |
| Vyann (grès vyann kochon) | 470 mg | 31% |
| Vyann (vyann kochon) | 570 mg | 38% |
| Vyann (poul poul) | 440 mg | 29% |
| Gwoup | 400 mg | 27% |
| Aran mèg | 500 mg | 33% |
| Makro | 800 mg | 53% |
| Makro | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Kòd | 450 mg | 30% |
| Pike | 650 mg | 43% |
Kontni histidine nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 460 mg | 31% |
| Buckwheat (grenn) | 250 mg | 17% |
| Buckwheat (pa tè) | 300 mg | 20% |
| Grenn mayi | 140 mg | 9% |
| Smoul | 210 mg | 14% |
| Linèt | 250 mg | 17% |
| Pèl lòj | 150 mg | 10% |
| Groat ble | 270 mg | 18% |
| Groats dechouke pitimi (poli) | 260 mg | 17% |
| Diri | 170 mg | 11% |
| Lòj groats | 230 mg | 15% |
| Pasta nan farin frans V / s | 200 mg | 13% |
| Buckwheat farin frans | 294 mg | 20% |
| Farin D ' | 300 mg | 20% |
| Farin RYE | 190 mg | 13% |
| Farin RYE konplè | 200 mg | 13% |
| Francha avwan (grenn) | 230 mg | 15% |
| Ble (grenn, varyete mou) | 260 mg | 17% |
| Ble (grenn, klas difisil) | 280 mg | 19% |
| Rice (grenn) | 190 mg | 13% |
| RYE (grenn) | 200 mg | 13% |
| Soja (grenn) | 1020 mg | 68% |
| Pwa (grenn) | 570 mg | 38% |
| Flok avwan "Hercules" | 270 mg | 18% |
| Lantiy (grenn) | 710 mg | 47% |
| Lòj (grenn) | 220 mg | 15% |
Kontni an nan histidin nan nwa ak grenn:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 627 mg | 42% |
| Walnut | 391 mg | 26% |
| Glan, cheche | 224 mg | 15% |
| Pine nwa | 341 mg | 23% |
| kajou | 456 mg | 30% |
| Sezam | 478 mg | 32% |
| Nwa | 480 mg | 32% |
| Grenn tounsòl (grenn tounsòl) | 523 mg | 35% |
| Pistache | 503 mg | 34% |
| nwazèt | 300 mg | 20% |
Kontni istidin nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 13 mg | 1% |
| Basil (vèt) | 51 mg | 3% |
| Berejenn | 27 mg | 2% |
| Bannann | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| chou | 28 mg | 2% |
| Chou | 59 mg | 4% |
| Pòmdetè | 30 mg | 2% |
| Zonyon | 14 mg | 1% |
| Kawòt | 40 mg | 3% |
| Konkonm | 10 mg | 1% |
| Piman dous (Bulgarian) | 16 mg | 1% |
Kontni an nan histidin nan dyondyon:
| File pwodwi | Kontni an nan histidin nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 70 mg | 5% |
| Chanpiyon blan | 220 mg | 15% |
| Shiitake dyondyon | 56 mg | 4% |