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Tab sa yo adopte pa mwayèn demand chak jou pou souf, egal a 1000 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou souf.
MANJE AK KONTAN SULF SUR:
| File pwodwi | Kontni an souf nan 100g | Pousantaj nan egzijans chak jou |
| Poud ze | 625 mg | 63% |
| Lèt ekreme | 338 mg | 34% |
| Lèt poud 25% | 260 mg | 26% |
| Vyann (Latiki) | 248 mg | 25% |
| Soja (grenn) | 244 mg | 24% |
| Vyann (vyann bèf) | 230 mg | 23% |
| Vyann (grès vyann kochon) | 220 mg | 22% |
| Vyann (vyann kochon) | 220 mg | 22% |
| Latouk | 220 mg | 22% |
| Fwomaj 2% | 200 mg | 20% |
| Chich | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Pwoteyin ze | 187 mg | 19% |
| Vyann (poul) | 186 mg | 19% |
| Vyann (poul poul) | 180 mg | 18% |
| Fwomaj Cottage 9% (fonse) | 180 mg | 18% |
| Nwa | 178 mg | 18% |
| Ze poul | 176 mg | 18% |
| Pwa (bonbade) | 170 mg | 17% |
| Jònze ze | 170 mg | 17% |
| Vyann (ti mouton) | 165 mg | 17% |
| Lantiy (grenn) | 163 mg | 16% |
| Fwomaj 11% | 160 mg | 16% |
| Pwa (grenn) | 159 mg | 16% |
| Fwomaj 18% (fonse) | 150 mg | 15% |
| Ze zòtolan | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Groat ble | 100 mg | 10% |
| Ble (grenn, varyete mou) | 100 mg | 10% |
| Ble (grenn, klas difisil) | 100 mg | 10% |
| Pistache | 100 mg | 10% |
Gade lis pwodwi konplè
| Farin D ' | 98 mg | 10% |
| Francha avwan (grenn) | 96 mg | 10% |
| Farin ble 2e ane | 90 mg | 9% |
| Flok avwan "Hercules" | 88 mg | 9% |
| Lòj (grenn) | 88 mg | 9% |
| RYE (grenn) | 85 mg | 9% |
| Linèt | 81 mg | 8% |
| Lòj groats | 81 mg | 8% |
| Buckwheat (grenn) | 80 mg | 8% |
| Farin ble nan 1 klas | 78 mg | 8% |
| Farin RYE konplè | 78 mg | 8% |
| Pèl lòj | 77 mg | 8% |
| Groats dechouke pitimi (poli) | 77 mg | 8% |
| Smoul | 75 mg | 8% |
| Buckwheat (grow) | 74 mg | 7% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 71 mg | 7% |
| Pasta nan farin frans V / s | 71 mg | 7% |
| Lèt kondanse ak sik 8,5% | 70 mg | 7% |
| Farin frans lan | 70 mg | 7% |
| Farin RYE | 68 mg | 7% |
| Zonyon | 65 mg | 7% |
| Grenn mayi | 63 mg | 6% |
| Rice (grenn) | 60 mg | 6% |
| Farin RYE grenn | 52 mg | 5% |
| Pwa vèt (fre) | 47 mg | 5% |
| Chanpiyon blan | 47 mg | 5% |
| Diri | 46 mg | 5% |
Kontni souf nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an souf nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 187 mg | 19% |
| Jònze ze | 170 mg | 17% |
| Yogout 1.5% | 27 mg | 3% |
| Yogout 3,2% | 27 mg | 3% |
| 1% yogout | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir ki gen anpil grès | 29 mg | 3% |
| Lèt 1,5% | 29 mg | 3% |
| Lèt 2,5% | 29 mg | 3% |
| Lèt 3.2% | 29 mg | 3% |
| Lèt kondanse ak sik 8,5% | 70 mg | 7% |
| Lèt poud 25% | 260 mg | 26% |
| Lèt ekreme | 338 mg | 34% |
| Sour krèm 30% | 23 mg | 2% |
| Fwomaj 11% | 160 mg | 16% |
| Fwomaj 18% (fonse) | 150 mg | 15% |
| Fwomaj 2% | 200 mg | 20% |
| Fwomaj Cottage 9% (fonse) | 180 mg | 18% |
| Latouk | 220 mg | 22% |
| Poud ze | 625 mg | 63% |
| Ze poul | 176 mg | 18% |
| Ze zòtolan | 124 mg | 12% |
Kontni souf nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an souf nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 170 mg | 17% |
| Pwa vèt (fre) | 47 mg | 5% |
| Buckwheat (grenn) | 80 mg | 8% |
| Buckwheat (grow) | 74 mg | 7% |
| Grenn mayi | 63 mg | 6% |
| Smoul | 75 mg | 8% |
| Linèt | 81 mg | 8% |
| Pèl lòj | 77 mg | 8% |
| Groat ble | 100 mg | 10% |
| Groats dechouke pitimi (poli) | 77 mg | 8% |
| Diri | 46 mg | 5% |
| Lòj groats | 81 mg | 8% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 71 mg | 7% |
| Pasta nan farin frans V / s | 71 mg | 7% |
| Farin ble nan 1 klas | 78 mg | 8% |
| Farin ble 2e ane | 90 mg | 9% |
| Farin frans lan | 70 mg | 7% |
| Farin D ' | 98 mg | 10% |
| Farin RYE | 68 mg | 7% |
| Farin RYE konplè | 78 mg | 8% |
| Farin RYE grenn | 52 mg | 5% |
| Chich | 198 mg | 20% |
| Francha avwan (grenn) | 96 mg | 10% |
| Ble (grenn, varyete mou) | 100 mg | 10% |
| Ble (grenn, klas difisil) | 100 mg | 10% |
| Rice (grenn) | 60 mg | 6% |
| RYE (grenn) | 85 mg | 9% |
| Soja (grenn) | 244 mg | 24% |
| Pwa (grenn) | 159 mg | 16% |
| Flok avwan "Hercules" | 88 mg | 9% |
| Lantiy (grenn) | 163 mg | 16% |
| Lòj (grenn) | 88 mg | 9% |
Kontni an souf nan nwa ak grenn:
| File pwodwi | Kontni an souf nan 100g | Pousantaj nan egzijans chak jou |
| Walnut | 100 mg | 10% |
| Nwa | 178 mg | 18% |
| Pistache | 100 mg | 10% |
Kontni an souf nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an souf nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 6 mg | 1% |
| Berejenn | 15 mg | 2% |
| chou | 37 mg | 4% |
| Chou Savoy | 15 mg | 2% |
| Pòmdetè | 32 mg | 3% |
| Zonyon vèt (plim la) | 24 mg | 2% |
| Zonyon | 65 mg | 7% |
| Alg | 9 mg | 1% |
| Tomat (tomat) | 12 mg | 1% |
| Leti (vèt) | 16 mg | 2% |
| bètrav | 7 mg | 1% |
| Joumou | 18 mg | 2% |