Engredyan Soup-kharcho (Georgian plat nasyonal)
| diri groats | 70.0 (gram) |
| zonyon | 80.0 (gram) |
| magarin | 40.0 (gram) |
| tomat keratin | 30.0 (gram) |
| sòs tkemali | 30.0 (gram) |
| zonyon lay | 6.0 (gram) |
| pèsi | 30.0 (gram) |
| oublions-suneli | 1.0 (gram) |
| vyann bèf, 1 kategori | 150.0 (gram) |
| dlo | 1000.0 (gram) |
Metòd preparasyon
Se pwatrin vyann bèf koupe an moso ki peze 25-30 g ak bouyi. Tise byen koupe zonyon Navèt ak sote ak adisyon nan pure tomat. Mete gro diri pretreked, zonyon sote ak pure tomat nan yon bouyon bouyi epi kwit jiskaske sansib. 5 minit anvan fen kwit manje, soup la se sezonman ak sòs tkemali, lay kraze, oublions-suneli, pwav, sèl ak remèd fèy.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| pwoteyin | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| grès | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Kaboyidrat | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| asid òganik | 0.07 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Dlo | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, biyotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, NON | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| Niacin | 0.7 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalsyòm, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silisyòm, Wi | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Manyezyòm, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodyòm, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Souf, S. | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosfò, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Klò, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Yòd, mwen | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganèz, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Kuiv, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdène, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nikèl, Ni | 1.8 μg | ~ | |||
| Plon, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fliyò, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Zenk, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 3.7 g | ~ | |||
| Mono- ak disakarid (sik) | 1.2 g | maksimòm 100 г |
Valè enèji a se 87,9 kcal.
Soup-kharcho (plat nasyonal jòjyen) moun rich nan vitamin ak mineral tankou: vitamin B12 - 13,3%, Silisyòm - 16,7%, Cobalt - 16%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Silisyòm enkli kòm yon eleman estriktirèl nan glikozaminoglikan ak stimul sentèz kolagen an.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan pou resèt la Soup-kharcho (Georgian plat nasyonal) pou chak 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 87,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Kharcho soup (Georgian plat nasyonal), resèt, kalori, eleman nitritif