Engredyan Soup-kharcho
| dlo | 1500.0 (gram) |
| ti mouton, 1 kategori | 500.0 (gram) |
| diri groats | 2.0 (kiyè tab) |
| zonyon | 2.0 (moso) |
| tomat keratin | 2.0 (kiyè tab) |
| Koupe | 60.0 (gram) |
| sèl tab | 1.0 (kiyè tab) |
| tè nwa pwav | 0.5 (ti kiyè) |
| Fèy lorye | 2.0 (moso) |
| pèsi | 2.0 (kiyè tab) |
| bè | 1.0 (ti kiyè) |
Metòd preparasyon
Koupe vyann lan lave an moso, ajoute dlo epi kwit. Apre 1 èdtan, ajoute diri lave, sèl, tise byen koupe ak sote zonyon epi kwit jiskaske diri ak vyann yo sansib. Mete keratin tomat fri, epis santi bon, prun tranpe nan soup la, kwit pou 10 minit. Lè sèvi, voye ak remèd fèy tise byen koupe.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| pwoteyin | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| grès | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Kaboyidrat | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| asid òganik | 58.1 g | ~ | |||
| Fib alimantè | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Dlo | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantotènik | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamin D, kalsiferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, biyotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NON | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalsyòm, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silisyòm, Wi | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Manyezyòm, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodyòm, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Souf, S. | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfò, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Klò, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Fè, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganèz, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Kuiv, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nikèl, Ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fliyò, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Zenk, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.9 g | ~ | |||
| Mono- ak disakarid (sik) | 2.4 g | maksimòm 100 г |
Valè enèji a se 43,9 kcal.
Soup Kharcho moun rich nan vitamin ak mineral tankou: klò - 39,2%
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt la Soup-kharcho pou chak 100 g
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- 661 kCal
Tags: Kouman kwit manje, kontni kalori 43,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje soup kharcho, resèt, kalori, eleman nitritif