Engredyan resèt "Solyanka olya'
- 200g vyann bèf
- dyondyon opyata300g
- kawòt 80g
- luk200g
- 900g chou
- lwil oliv 20g
- sol10g
Valè nitrisyonèl nan plat la "Solyanka Olya" (pou chak 100 gram):
Kalori: 56.6 kcal.
Ekirèy: 3.8 gr.
Grès: 2.9 gr.
Idrat kabòn: 4.1 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la "Solyanka Olya»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| vyann bèf | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| fre myèl | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| kawòt | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| zonyon | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| chou blan | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| lwil oliv | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sèl | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 sèvi | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gram | 100 | 3.8 | 2.9 | 4.1 | 56.6 |