Engredyan Soup soti nan choukrout
| dlo | 2000.0 (gram) |
| vyann kochon, 1 kategori | 300.0 (gram) |
| vyann bèf, 1 kategori | 300.0 (gram) |
| chou blan, choukrout | 500.0 (gram) |
| zonyon | 1.0 (moso) |
| kawòt | 1.0 (moso) |
| sèl tab | 1.0 (kiyè tab) |
| tomat keratin | 1.0 (kiyè tab) |
| krèm | 0.5 (grenn vè) |
| pèsi | 2.0 (kiyè tab) |
Metòd preparasyon
Bouyi vyann kochon ak bouyon vyann bèf, ajoute choukrout, kwit jiskaske adousi. Lè chou a se semi-mou, ajoute kawòt yo fri ak zonyon, sèl ak kwit jiskaske kwit. Ajoute keratin tomat, krèm tounen ak vèt tise byen koupe nan soup la fini.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| pwoteyin | 2 g | 76 g | 2.6% | 7% | 3800 g |
| grès | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Kaboyidrat | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| asid òganik | 40.7 g | ~ | |||
| Fib alimantè | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Dlo | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamin D, kalsiferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, biyotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NON | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalsyòm, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Manyezyòm, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodyòm, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Souf, S. | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfò, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Klò, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadyòm, V | 1.2 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Yòd, mwen | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Lityòm, Li | 0.08 μg | ~ | |||
| Manganèz, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Kuiv, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nikèl, Ni | 0.9 μg | ~ | |||
| Plon, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenyòm, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fliyò, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Zenk, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.04 g | ~ | |||
| Mono- ak disakarid (sik) | 0.8 g | maksimòm 100 г |
Valè enèji a se 37,2 kcal.
Soup chou soti nan chou moun rich nan vitamin ak mineral tankou: vitamin A - 11,1%, klò - 27,5%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt la soti nan choukrout pou chak 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 37,2 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje soup chou soti nan choukrout, resèt, kalori, eleman nitritif