Engredyan Yushka pòmdetè ak zukèini ak tomat
pòmdetè | 240.0 (gram) |
kalbas | 100.0 (gram) |
tomat | 100.0 (gram) |
kawòt | 40.0 (gram) |
rasin pèsi | 30.0 (gram) |
zonyon | 40.0 (gram) |
magarin | 30.0 (gram) |
Bouyon vyann transparan | 750.0 (gram) |
krèm | 50.0 (gram) |
pèsi | 8.0 (gram) |
Metòd preparasyon
Pòmdetè prepare yo koupe an tranch, zukèini ak grenn ak po retire, tomat - nan tranch, kawòt, pèsi ak zonyon - nan ti kib. Kawòt ak zonyon yo sote. Pòmdetè yo mete nan yon bouyon bouyi, pote nan yon bouyi, apre 5-10 minit, ajoute zukèini, tomat, rasin pèsi, legim sote ak kwit jiskaske sansib. 5-10 minit anvan fen kwit manje, mete epis santi bon, sèl. Lè ou kite, mete krèm tounen ak pèsi tise byen koupe nan soup la.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
pwoteyin | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
grès | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
Kaboyidrat | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
asid òganik | 0.1 g | ~ | |||
Fib alimantè | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
Dlo | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
Vitamin E, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
Vitamin H, biyotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
Vitamin PP, NON | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
Niacin | 1.1 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
Kalsyòm, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
Manyezyòm, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
Sodyòm, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
Souf, S. | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
Fosfò, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
Klò, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
Trase Eleman | |||||
Aliminyòm, Al | 248.5 μg | ~ | |||
Bohr, B. | 55 μg | ~ | |||
Vanadyòm, V | 42.2 μg | ~ | |||
Fè, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
Yòd, mwen | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
Cobalt, Co. | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
Lityòm, Li | 19.9 μg | ~ | |||
Manganèz, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
Kuiv, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
Nikèl, Ni | 3 μg | ~ | |||
Plon, Sn | 2.1 μg | ~ | |||
Rubidium, Rb | 158.8 μg | ~ | |||
Selenyòm, Se | 0.01 μg | 55 μg | 550000 g | ||
Fliyò, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
Zenk, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 3.9 g | ~ | |||
Mono- ak disakarid (sik) | 1.9 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 4.3 mg | maksimòm 300 mg |
Valè enèji a se 74,6 kcal.
Yushka pòmdetè ak zukèini ak tomat rich nan vitamin ak mineral tankou: vitamin A - 55,6%, Cobalt - 23%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Yushka pòmdetè ak zukèini ak tomat pou chak 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 74,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Yushka pòmdetè ak zukèini ak tomat, resèt, kalori, eleman nitritif