Engredyan Apple soup ak krèm tounen
| pòm | 500.0 (gram) |
| dlo | 750.0 (gram) |
| farin ble, prim | 20.0 (gram) |
| krèm | 0.5 (ti kiyè) |
| pasta | 50.0 (gram) |
Metòd preparasyon
Kale ak nwayo pòm yo, koupe yo an kib. Dlo sale yon ti kras epi bouyi ak sik. Mete pòm yo prepare epi, apre yo fin bouyi yon ti kras, ajoute farin lan tamize. Kwit pou kèk minit, brase detanzantan. Mete nouy kwit separeman nan soup la ak sezon ak krèm tounen. Soup la ka sèvi cho oswa frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| pwoteyin | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| grès | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Kaboyidrat | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| asid òganik | 0.2 g | ~ | |||
| Fib alimantè | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Dlo | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, kolin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantotènik | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, biyotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NON | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalsyòm, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silisyòm, Wi | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Manyezyòm, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodyòm, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Souf, S. | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfò, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Klò, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadyòm, V | 2 μg | ~ | |||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Yòd, mwen | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganèz, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Kuiv, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdène, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nikèl, Ni | 4.5 μg | ~ | |||
| Plon, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenyòm, Se | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, ou menm | 0.1 μg | ~ | |||
| Fliyò, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Zenk, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.8 g | ~ | |||
| Mono- ak disakarid (sik) | 2.3 g | maksimòm 100 г |
Valè enèji a se 50,5 kcal.
KALORI AK KONPOZISYON CHIMIK ENGREYAN RESèt LA Soup pòm ak krèm tounen pou 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Kouman kwit manje, kontni kalori 50,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Apple soup ak krèm tounen, resèt, kalori, eleman nitritif