Engredyan Shchi konpòte ak krèp Buckwheat
| chou blan, choukrout | 300.0 (gram) |
| kawòt | 35.0 (gram) |
| zonyon | 35.0 (gram) |
| tomat keratin | 17.0 (gram) |
| farin ble, prim | 10.0 (gram) |
| magarin | 33.0 (gram) |
| Bouyon vyann transparan | 850.0 (gram) |
Metòd preparasyon
Se choukrout prepare tise byen koupe ak konpòte ak adisyon nan pure tomat mawon. Kawòt yo koupe an ti kib, zonyon yo tise byen koupe, legim yo sote separeman. Mete chou konpòte, legim sote nan yon bouyon bouyi ak sezon ak farin sote dilye ak bouyon cho, kwit pou 10-15 minit epi vide epis santi bon nan po, kouvri ak yon kouvèti epi mete soup la chou sou chalè ki ba pou 1-1.5 èdtan. Kite soup chou nan po ak krèm tounen. Krèp Buckwheat yo sèvi separeman, 2 pcs. pou chak pòsyon. Teknoloji pou fè krèp Buckwheat yo bay nan resèt No 676.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| pwoteyin | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| grès | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Kaboyidrat | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| asid òganik | 0.4 g | ~ | |||
| Fib alimantè | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Dlo | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, biyotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, NON | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| Niacin | 0.8 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalsyòm, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silisyòm, Wi | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Manyezyòm, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodyòm, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Souf, S. | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosfò, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Klò, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadyòm, V | 5.3 μg | ~ | |||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Yòd, mwen | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lityòm, Li | 0.3 μg | ~ | |||
| Manganèz, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Kuiv, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nikèl, Ni | 0.7 μg | ~ | |||
| Plon, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenyòm, Se | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, ou menm | 0.1 μg | ~ | |||
| Fliyò, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Zenk, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.7 g | ~ | |||
| Mono- ak disakarid (sik) | 1.8 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 4.4 mg | maksimòm 300 mg |
Valè enèji a se 56,8 kcal.
Bouyon soup chou ak krèp Buckwheat rich nan vitamin ak mineral tankou: vitamin A - 44,4%, vitamin C - 11,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt bouyon soup chou ak krèp Buckwheat pou chak 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Kouman kwit manje, kontni kalori 56,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje bouyon soup chou ak krèp Buckwheat, resèt, kalori, eleman nitritif